In this busy and technology-driven world, most of us spend more time indoors than out. It can be tricky to find the time and motivation to drag yourself out the door and into the sun, which is why you should consider these five great reasons to spend more time outdoors. They might give you the extra push you need to venture out into the open air and bask in everything Mother Nature has to offer.
Motivation to Exercise
Working out has countless benefits—it reduces fat, improves muscle mass, reduces your risk of heart disease, manages blood sugar and insulin levels, keeps your mind sharp, and more!
But your home isn’t always the best place to exercise. You have limited room, and as you warm up and start to sweat, the lack of ventilation can become stifling. Outside, there are many heart-pumping activities to partake in—running, hiking, swimming, biking… your options are limitless. You’ll have plenty of room to move outside, and the fresh, cool air will keep you comfortable even through the most taxing workouts.
Did you know that spending time in nature is a great de-stressor? Studies show that being in nature lowers your levels of cortisol, a stress-inducing hormone. Plus, if you get some exercise while you’re out, the increased blood circulation to the brain and the boost in serotonin will lower your stress levels even more.
Strengthen Your Immune System
Vitamin D is a crucial nutrient that supports bone health, immune health, muscle function, and brain cell activity. And it just so happens that the sun is a major source of Vitamin D. When you spend time outdoors, you get an extra dose of Vitamin D to keep you healthy and happy.
Improve Physical and Mental Health
Spending just 20 minutes in nature can help to improve your physical and mental health. It can lower blood pressure, reduce stress, slow heart rate, and improve your mood. It also encourages the production of endorphins and dopamine, which are known as “happy chemicals” that make you feel cheery!
A simple but great reason to spend more time outdoors is that it’s relaxing. What’s better than spending time in your cozily decorated outdoor space, rocking on a swing, sipping on lemonade, and watching the clouds pass by? Spending time in nature is a fantastic way to clear your head and unwind after a busy day.
Keep in mind these top reasons to go outside more frequently. Mother Nature doesn’t just nurture our souls; being outside is also beneficial to our mental and physical well-being.