Allergies are something that many people struggle with, and for some, they are a health hazard experienced throughout the year. However, as troublesome as year-round allergies are, there are ways to control and manage them. Use these tips for managing year-round allergies to improve your quality of life.
1. Understand Your Allergies
The first step to managing allergies is understanding what your triggers are. Knowing what you are allergic to is essential, as this knowledge will help you create a personalized action plan throughout the year.
If you have a mold allergy, you’ll need to be aware of potential growth inside and outside the home, such as decaying leaves and areas under the kitchen sink. Visit an allergist who can help determine the cause of your symptoms through medical testing such as skin tests, blood tests, or a patch test.
2. Keep Your Living Space Clean
Maintaining a clean living environment reduces allergy symptoms significantly. Regularly wiping down surfaces, vacuuming, and washing bed linens keeps allergens such as dust mites and pet dander under control.
The clean space prevents the build-up of allergens that could trigger allergies throughout the year. Make sure to use cleaning products that don’t have strong fragrances, as these can also trigger allergy symptoms.
3. Use High-Quality Air Purifiers
Investing in high-quality air purifiers makes a considerable difference in your day-to-day life. Air purifiers can reduce seasonal allergies by reducing the amount of airborne allergens, such as pollen, dust mites, and pet dander.
Using an air purifier with a high-efficiency particulate air (HEPA) filter may also reduce the concentration of airborne allergens in the environment. Remember to change or clean air purifiers regularly to maintain their effectiveness.
4. Pay Attention to Pollen Count
Pollen is a common allergen that affects many people. This allergen typically comes from flowers, trees, and grasses, making them a potential trigger year-round. Keep an eye on the pollen count in your area by checking online sources, weather apps, or local news stations. When the pollen count is high, minimize outdoor activities and close windows and doors to reduce exposure. You may also wear a mask during outdoor activities to minimize the inhalation of allergens.
5. Consult a Healthcare Professional
Do not hesitate to consult a healthcare professional for help with your allergies. Managing your allergies year-round is challenging, and you may need professional help to find ways to handle symptoms. Doctors may recommend medications or treatments such as antihistamines, decongestants, or immunotherapy. Each individual is unique, and sometimes a tailored treatment plan is necessary to find relief from allergy symptoms.
