5 Ways Pumpkin Can Help You Lose Weight

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can pumpkin help you with weight loss

It’s no secret that pumpkin is one of the most popular fall flavors. From pumpkin spice lattes to pumpkin pie, this flavor is everywhere during the autumn months.

But did you know that pumpkin can also help you lose weight? That’s right, this fall favorite is packed with nutrients that can help boost your metabolism and shed those unwanted pounds.

Here are the five ways that pumpkin can help you lose weight:

  1. Pumpkin is low in calories. For example, one cup of cooked, mashed pumpkin contains only about 80 calories. That means you can enjoy a generous serving without guilt. And since it’s so low in calories, you can easily fit it into your daily calorie budget.
  2. Pumpkin is a good source of fiber. Fiber helps fill you up and keeps you feeling satisfied longer. That means you’re less likely to snack between meals or overeat at mealtimes. Fiber also helps regulate your digestive system, aiding in weight loss. One cup of cooked, mashed pumpkin contains about 7 grams of fiber.
  3. Pumpkin is rich in vitamins and minerals. This includes vitamins A, C, and E, potassium, and magnesium. These nutrients are essential for maintaining a healthy metabolism, which can help with weight loss.
  4. Pumpkin is high in antioxidants. Antioxidants help protect your body against free radicals, damaging cells and leading to disease. They also have anti-inflammatory properties, which can help reduce inflammation throughout the body. Inflammation has been linked to obesity and other chronic health conditions.
  5. Pumpkin seeds are a healthy source of fat and protein. Fat and protein are essential nutrients that help keep you full and satisfied after eating. They also help stabilize blood sugar levels, preventing cravings and overeating later. One ounce of pumpkin seeds contains about 9 grams of fat and 5 grams protein.

Pumpkin isn’t just for pies and lattes anymore! This fall favorite can also help you lose weight. Thanks to its low-calorie count, high fiber content, and rich nutrient profile, pumpkin can boost your weight loss efforts this season. So go ahead and enjoy all the pumpkin-flavored goodies your heart desires! Your waistline will thank you later!

Lake Oconee Health produces engaging content in order to be a relevant health and wellness resource for our readers across the region.

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