Joy Stephenson-Laws
Featured Post Nutrition
Have Your Pumpkin Pie and Eat it Too this Thanksgiving!
From Thanksgiving until the New Year, temptations to eat foods we normally would never have in our homes, let alone ...
Nutrition
Do You Sugar Coat Your Health Challenges?
It’s human nature to want to minimize or deny uncomfortable or bad news. This is especially true when it comes ...
Uncategorized
Is Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep
Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough healthy ...
Chronic Pain
Cryotherapy, Magnesium & CBD: The Three Weapons You May Want in Your Pain Management Arsenal
At 61-years-old, pop music icon Madonna is still touring. But unfortunately, she recently had to cancel the last North American ...
Nutrition
How to Stop Constipation with a Few Simple Adjustments to Your Diet
Constipation is one of the most common digestive complaints, affecting around 42 million people in the U.S, according to the National Institute of ...
Women's Health
Are Walnuts the New Secret Weapon in Fighting Breast Cancer?
More than likely, you know someone who has had their life impacted by breast cancer. You may even be currently ...
Women's Health
Ladies, Make Sure You’re Getting the Right Nutrients to Fight Depression
Various credible sources including Harvard Health, states women are about twice as likely as men to develop major depression. It ...
Alternative Health
Is Aromatherapy a Missing “Ingredient” Of Your Proactive Healthcare Plan?
There is little dispute that going to the dentist is usually not a pleasant experience. And it appears that many ...
Nutrition
Steal This Tip From Hunter-Gatherers for Better Gut Health
It has been reported that the Father of Medicine, Hippocrates, once said that “all disease begins in the gut.” And ...
