Dr. Nina Radcliff

Featured Post Healthy Living

How to Fall Back to Sleep

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Dr. Nina Radcliff

If you are one of the millions of people who dozes off for a couple hours or so, only to ...

Featured Post Wellness

Distress and Your Health

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Dr. Nina Radcliff

We are living in unprecedented times of life-altering events accompanied by uncertainty and added strains. With all that is going ...

Featured Post Wellness

Your Personal Wellbeing in Times of Uncertainty

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Dr. Nina Radcliff

For most of us, daily life doesn’t look the same these days. We are living in times of COVID-19 era ...

Featured Post Wellness

Staying Safe While Moving Around This Summer

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Dr. Nina Radcliff

While large gatherings, parades and other activities throughout our nation have been canceled for this year’s Memorial Day ceremony, the ...

Featured Post Wellness

Tips to Improve Your Sleep, Tonight

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Dr. Nina Radcliff

Did you awaken this morning ready to rise and shine?  Did you feel well-rested? Or, did you (or did you ...

Featured Post Healthy Living

Staying Safe and Healthy During Proposed Re-Openings

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Dr. Nina Radcliff

COVID-19 has brought our world to a standstill, and now after a Stop-the-Spread, Flattening-the-Curve, Shelter-in-Place point in time, our nation ...

Wellness Featured Post

Wearing Face Masks

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Dr. Nina Radcliff

Staying informed about COVID-19 has always been paramount and the Centers for Disease Control and Prevention (CDC) is now recommending ...

Wellness

COVID-19 and Your Mental Health

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Dr. Nina Radcliff

Stress, anxiety and concerns about the spread of COVID-19, the evolving news – along with the new normal measures that ...

Wellness

Protecting Yourself Against Harmful Germs

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Dr. Nina Radcliff

One very simple way to cut the odds of getting sick—– WASH YOUR HANDS!  And it works for the flu, ...

Wellness

COVID-19 Preparedness and Prevention

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Dr. Nina Radcliff

The coronavirus, COVID-19, is not expected to disappear soon and there will be community-related spread. The outbreak toll has sown ...