Dr. Nina Radcliff
Featured Post Healthy Living
How to Fall Back to Sleep
If you are one of the millions of people who dozes off for a couple hours or so, only to ...
Featured Post Wellness
Distress and Your Health
We are living in unprecedented times of life-altering events accompanied by uncertainty and added strains. With all that is going ...
Featured Post Wellness
Your Personal Wellbeing in Times of Uncertainty
For most of us, daily life doesn’t look the same these days. We are living in times of COVID-19 era ...
Featured Post Wellness
Staying Safe While Moving Around This Summer
While large gatherings, parades and other activities throughout our nation have been canceled for this year’s Memorial Day ceremony, the ...
Featured Post Wellness
Tips to Improve Your Sleep, Tonight
Did you awaken this morning ready to rise and shine? Did you feel well-rested? Or, did you (or did you ...
Featured Post Healthy Living
Staying Safe and Healthy During Proposed Re-Openings
COVID-19 has brought our world to a standstill, and now after a Stop-the-Spread, Flattening-the-Curve, Shelter-in-Place point in time, our nation ...
Wellness Featured Post
Wearing Face Masks
Staying informed about COVID-19 has always been paramount and the Centers for Disease Control and Prevention (CDC) is now recommending ...
Wellness
COVID-19 and Your Mental Health
Stress, anxiety and concerns about the spread of COVID-19, the evolving news – along with the new normal measures that ...
Wellness
Protecting Yourself Against Harmful Germs
One very simple way to cut the odds of getting sick—– WASH YOUR HANDS! And it works for the flu, ...
Wellness
COVID-19 Preparedness and Prevention
The coronavirus, COVID-19, is not expected to disappear soon and there will be community-related spread. The outbreak toll has sown ...
