Dr. Nina Radcliff
Healthy Living
How to Fall Back to Sleep
If you are one of the millions of people who dozes off for a couple hours or so, only to ...
Health & Wellness
Distress and Your Health
We are living in unprecedented times of life-altering events accompanied by uncertainty and added strains. With all that is going ...
Health & Wellness
Your Personal Wellbeing in Times of Uncertainty
For most of us, daily life doesn’t look the same these days. We are living in times of COVID-19 era ...
Health & Wellness
Staying Safe While Moving Around This Summer
While large gatherings, parades and other activities throughout our nation have been canceled for this year’s Memorial Day ceremony, the ...
Health & Wellness
Tips to Improve Your Sleep, Tonight
Did you awaken this morning ready to rise and shine? Did you feel well-rested? Or, did you (or did you ...
Healthy Living
Staying Safe and Healthy During Proposed Re-Openings
COVID-19 has brought our world to a standstill, and now after a Stop-the-Spread, Flattening-the-Curve, Shelter-in-Place point in time, our nation ...
Health & Wellness
Wearing Face Masks
Staying informed about COVID-19 has always been paramount and the Centers for Disease Control and Prevention (CDC) is now recommending ...
Health & Wellness
COVID-19 and Your Mental Health
Stress, anxiety and concerns about the spread of COVID-19, the evolving news – along with the new normal measures that ...
Health & Wellness
Protecting Yourself Against Harmful Germs
One very simple way to cut the odds of getting sick—– WASH YOUR HANDS! And it works for the flu, ...
Health & Wellness
COVID-19 Preparedness and Prevention
The coronavirus, COVID-19, is not expected to disappear soon and there will be community-related spread. The outbreak toll has sown ...
