Dr. Nina Radcliff
Healthy Living
Are You Getting Enough Vitamin N?
There is a direct connection between time spent in nature (sometimes non-medically referred to as Vitamin N) and your health. ...
Wellness
Driving Safety
This marks a very busy time of the year and AAA spotlights safe driving campaigns as activities pick-up throughout our ...
Wellness
Suffering from Burnout?
Do you ever feel your batteries are empty or your spark has gone out and you’re no longer able to ...
Uncategorized
Self-Care and Why Moms Need It
With Mother’s Day now here, I’ve been thinking about my super special mom, my dear friends who are moms as ...
Wellness
Seasonal Allergies: Tips & Remedies
At this time of the year, do you have itchy, watery eyes with repetitive sneezing? A running nose, inflamed sinuses, ...
Wellness
Why Excess Body Weight is Bad for You
Despite mounds of studies and health reports sounding alarms on the effects of excess body weight, serious questions remain if ...
Wellness
Signs You Are Dehydrated
Everyone has done it. You wake up late, rush to work skipping breakfast, next thing you know its lunchtime and ...
Wellness
Daylight Saving Time – Health Risks of Losing an Hour of Precious Sleep
Facts are that that losing just one hour of sleep affects your mental and physical health. And as our nation ...
Fitness
The Health Benefits of Dance
Do you get the urge when you hear music with certain beats, to move? Dance? Well, whether you tap your ...
Heart Health
Your Heart’s Health
February is Heart Health Month and I greatly appreciate the media and communities sharing important information about heart health. The ...
