Editorial Team
Featured Advertiser Featured Post Personality Profile
Personality Profile: Renee Uma Brown
In this month’s Personality Profile, we feature Renee Uma Brown, an E-RYT-500 therapeutic yoga at Asheville Yoga Center with over ...
Featured Post Mental Health
Exercise: The #1 Way to Boost Your Mental Health
Exercise is not only good for our physical health but also our mental health. Numerous studies have shown the benefits ...
Featured Post Mental Health
These Foods Help Relieve Stress: Here’s What You Need to Know
Image by 123RF It is no secret that stress can cause adverse effects on our lives. Chronic stress can lead ...
Featured Post Nutrition
Why Snacking on Walnuts May Help Add Years to Your Life
Are walnuts healthy for you? According to a new study, walnuts may help add years to your life. The study, ...
Featured Post Fitness
How to Use a Yoga Wheel
A yoga wheel is an excellent option if you’re looking for a new way to stretch and strengthen your muscles. ...
Featured Post Fitness
8 Running Moves to Keep Legs Loose & Responsive
Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then ...
Featured Post Healthy Living
Why You Should Get a Flu Shot This Year
Prevention is best against this serious illness It’s that time of year again – flu season! And that means it’s ...
Featured Post Mental Health
Why Hustle Culture Can do More Harm Than Good to Your Mental Health
Anybody with social media will be aware of the hauntingly popular notion of ‘hustle culture’, which refers to people feeling ...
Featured Post Healthy Living
5 Proof Positive Tips for Having a Healthier Lifestyle
The American Psychological Association reports that over 57% of people surveyed want to lose weight, and 50% say they want ...
Featured Post Health Insurance
Here’s How to Negotiate Your Medical Bills
The cost of healthcare in America has been rising for years, and many people struggle to pay for medical care. ...
