Editorial Team
Featured Post Fitness
Exercise Boredom? Tips to Hit Refresh on Your Fitness Routine
With summer in full swing, it’s time to enjoy more sunshine, warmer temperatures, and extra time with family and friends ...
Featured Post Women's Health
Smaller Airways Increase COPD Risk for Women
Image by 123RF Structural differences in lung airways between men and woman may be the cause of differences in chronic ...
Patient Care Featured Post
What Is LASIK Exactly?
Image by 123RF LASIK is also known as Laser Assisted Integrated Keratomileusis. It is a method of laser eye treatment ...
Featured Post Mind-Body
Mind and Brain Training Games Can Have Significant Health Benefits
Image by 123RF The benefits of keeping physically fit and healthy are a given when it comes to receiving advice ...
Featured Post Women's Health
6 Signs You May Have a Hormone Imbalance
Image by 123RF Hormones serve as specialized chemical messengers in the body that control most of your major bodily functions. ...
Personality Profile Featured Post
Personality Profile: Kristin Marshall
In this week’s Personality Profile, we are featuring Kristin Marshall of The Pickled Okra, a casual restaurant in Lake Oconee ...
Featured Post Fitness
4 Common Misconceptions of Yoga Sun Salutations
Sun Salutations are such a key piece of a yoga asana practice and yet, we often don’t take the time ...
Featured Post Healthy Living
How to Lead a Happy and Healthy Life
We were taught the story of the ant and the grasshopper at school. The grasshopper barely survived for the time ...
Featured Post Fitness
How to Stay Safe When Exercising Outside This Summer
By Samantha Clayton, OLY, ISSA-CPT, Vice President, Sports Performance and Fitness Education Summertime weather motivates us to spend more time outside, ...
Featured Post Healthy Living
Extinguish Home Fire Fears
Did you know there is one tool that you can keep on hand to make sure your home is ready ...