Editorial Team

appetite-suppressing hormones
Featured Post Healthy Living

Peeling Off Pandemic Pounds

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Editorial Team

By Sherry Torkos, B.Sc.Phm., R.Ph., author of, “The Glycemic Index Made Simple” The pandemic has posed many different challenges to ...

Featured Post Mind-Body

Missing Mom on Mother’s Day

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Editorial Team

Remember Your Mom by Honoring Others By Michelle Moore Imagine you are going to hike Kilimanjaro and you have the ...

Featured Post Healthy Living

Can’t Sleep? Your Gut Could Be Keeping You Up at Night

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Editorial Team

When we’re tossing and turning in the middle of the night trying to sleep, we normally jump to the conclusion ...

Featured Post Mind-Body

Five Meditation Apps That Can Help Ease Your Anxiety

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Editorial Team

Over recent years, more people are turning to sleep aids to get their eight hours. So much so, that in ...

Tips for Safe Traveling in the COVID Age
Featured Post Safety

Tips for Safe Traveling in the COVID Age

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Editorial Team

One of the things people are eager to get back to in their life is traveling. COVID has put a ...

Featured Post Healthy Living

Ten Resilience-Building Habits to Master…Just in Time for Nurses Week

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Editorial Team

It has been more than a year since COVID-19 upended our world and plunged nurses and other healthcare professionals into ...

Featured Post Healthy Living

The Key to Unlocking Youthfulness is in Repairing Our DNA

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Editorial Team

By Greg Macpherson, pharmacist, author, “Harnessing the Nine Hallmarks of Aging” @gregmacpherson Most of us remember high school biology class ...

Featured Post Healthy Living

Fully Vaccinated? How to Keep Yourself COVID-Safe After Vaccination

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Editorial Team

According to the Centers for Disease Control and Prevention (CDC), there have been over 212 million COVID vaccinations administered around ...

Featured Post Vision Care

Over 40? Three Things to Know About Your Vision

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Editorial Team

Dinner menus, smartphones and computer screens are all things you encounter daily. But have you noticed that since turning 40, ...

Featured Post Women's Health

6 Facts Women Need to Know About Giving Birth During the COVID-19 Pandemic

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Editorial Team

Giving birth is stressful enough. Adding a pandemic to the mix has only increased anxiety among today’s moms-to-be. While it’s ...