Editorial Team
Featured Post Healthy Living
The Health Benefits of Spending Time at Lake Oconee
Lake Oconee is one of Georgia’s most popular outdoor recreation and relaxation spots. Located about an hour east of Atlanta, ...
Featured Post Healthy Living
Exploring The History And Culture Of Lake Oconee
Lake Oconee not only offers beautiful scenery and outdoor activities, but also has a rich history and culture that is ...
Featured Post Senior Health
Fall Risk is in Your Head: New Study Shows Brain Training Reduces Fall Risk
New results from a large 10-year study show fall risk and incidence in older adults can be significantly reduced through a ...
Featured Post Mental Health
Five tips to increase your productivity and manage your mental health when working from home
Productivity and mental health are closely linked. With companies now offering hybrid work or the ability to fully work from ...
Featured Post Nutrition
Here are five foods you need to eat for a healthy gut
An unhealthy gut can contribute to several health problems, including diabetes, high blood pressure, and even anxiety. Adding gut-healthy foods ...
Featured Post Wellness
Popular sleep myths proven false by expert
From counting sheep to never waking up a sleepwalker, there seems to be a lot of sleeping myths and misconceptions out ...
Featured Post Mental Health
April is stress awareness month—psychologist provides tips on slaying stress
Since 1992, April has been Stress Awareness Month. As a nation, we have good reason to be stressed. We have ...
Featured Post Fitness
Exercises and Activities To Avoid During Pregnancy
Pregnancy is an incredible experience, but it also comes with its challenges. One of the challenges is knowing what exercises ...
Featured Post Mind-Body
Seven ways to avoid and fight burnout
Nowadays mental health in the workplace is one of the most talked about topics, with stress, anxiety and tiredness being ...
Featured Post Wellness
7 Tips for a Spring Kitchen Reset
Don’t get caught with your pantries down this season! Let Chef Mareya give you a hand to a fresh start ...
