Editorial Team
Featured Post Teen Health
Help Teens Manage Mental Strain
COVID-19 may have begun as a physical health crisis, but like their parents, children, teens and college students (or young ...
Featured Post Nutrition
Sweet Relief! 4 Reasons to Reach For Fresh Cherries When Coping With Stress
Stress is a common part of anyone’s life, and individuals have long sought natural remedies to alleviate it. Surveys have ...
Featured Post Women's Health
10 Tips for Women to Stay Well During All Stages of Life
Women are taught to eat right and exercise to maintain good health. And, that’s certainly true, but they have the ...
Featured Post Men's Health
Paternal Postpartum Depression is Real and Affecting Men Everywhere – But How Can You Spot It?
Postpartum depression has long been associated almost entirely with women, with NHS statistics revealing that more than one in 10 ...
Featured Post Fitness
Why/How to Activate Mindfulness in Times of Uncertainty
By Stephanie Hadjipateras To understand why we need mindfulness in our lives is first to understand what mindfulness is. It ...
Featured Post Healthy Living
Weight Loss Doctor Offers Tips for Pushing Back on Pandemic Pounds and Obtaining a Summer Beach Body
The pandemic shutdown was difficult in many different ways, including when it comes to weight gain. The May 2020 issue ...
Featured Post Nutrition
Does Keto Boost Your Immune System?
More and more people are adopting ketogenic diets. Does keto boost your immune system? Studies show it may help protect ...
Featured Post Nutrition
Immune Strengtheners Boomers Need Most
By Dr. Christine Horner, MD, author of “Radiant Health, Ageless Beauty” As baby boomers, our risk of contracting COVID-19 and ...
Featured Post Safety
St. Mary’s Resuming Services With Focus on Safety
Due to the success of preventive measures to slow the spread of COVID-19 in our region, all hospitals, outpatient centers ...
Featured Post Wellness
A Guide to Virtual Health Care: 4 Common Telehealth Myths Debunked
Following the outbreak of the COVID-19 pandemic in the United States, the adoption of telehealth services has been on the ...
