Editorial Team

Wellness

Finding Peace in Nature During the COVID-19 Social Distancing

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Editorial Team

By Julianne Haycox Adopt the pace of nature; her secret is patience.               -Ralph Waldo ...

Mental Health

Mental Health Tips for Cabin Fever

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Editorial Team

With the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the ...

Fitness

Coronavirus: Why Exercise Is Still One of the Best Medicines

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Editorial Team

By Finlay Macdonald Fears of a Covid-19 coronavirus pandemic are a timely reminder that regular exercise as part of a ...

Fitness

Is Pain Or Procrastination Stopping Your Workout Plan? 6 Tips To Reach Your Goals

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Editorial Team

Exercising more and losing weight usually lead the list of New Year’s resolutions, but for many people, their resolve to ...

Healthy Living

How To Prepare Your Body For Unexpected Health Scares And Longevity

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Editorial Team

By Nicky Snazell Many people dream of the day when they can say goodbye to the working world and dive ...

Wellness

Fact or Fiction: Debunking Sleep Apnea Myths

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Editorial Team

While many are familiar with the term, sleep apnea is commonly misunderstood — and largely undiagnosed. An estimated 54 million ...

Chronic Pain

6 Things You Should Know Before Your Next Outpatient Procedure

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Editorial Team

With nearly 50 million outpatient surgeries performed in the U.S. each year and the increasingly complex nature of the procedures, ...

Uncategorized

A 5-Step Coronavirus Survival Plan for Seniors

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Editorial Team

By Chris Orestis As the Coronavirus continues to spread across the globe, and now is becoming more widespread by the ...

Nutrition

1-2-3 Simple Plant-Based Food Swaps to Eat Better

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Editorial Team

How hard can it be to eat better? Go vegetarian or vegan? Give up deliciousness? Eat more greens? Purge the ...

Senior Health

Three Questions Every Senior With Diabetes Should Ask

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Editorial Team

If you’re a senior with diabetes, you’re not alone. The statistics are eye opening — more than 25% of Americans ...