Editorial Team
Wellness
Finding Peace in Nature During the COVID-19 Social Distancing
By Julianne Haycox Adopt the pace of nature; her secret is patience. -Ralph Waldo ...
Mental Health
Mental Health Tips for Cabin Fever
With the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the ...
Fitness
Coronavirus: Why Exercise Is Still One of the Best Medicines
By Finlay Macdonald Fears of a Covid-19 coronavirus pandemic are a timely reminder that regular exercise as part of a ...
Fitness
Is Pain Or Procrastination Stopping Your Workout Plan? 6 Tips To Reach Your Goals
Exercising more and losing weight usually lead the list of New Year’s resolutions, but for many people, their resolve to ...
Healthy Living
How To Prepare Your Body For Unexpected Health Scares And Longevity
By Nicky Snazell Many people dream of the day when they can say goodbye to the working world and dive ...
Wellness
Fact or Fiction: Debunking Sleep Apnea Myths
While many are familiar with the term, sleep apnea is commonly misunderstood — and largely undiagnosed. An estimated 54 million ...
Chronic Pain
6 Things You Should Know Before Your Next Outpatient Procedure
With nearly 50 million outpatient surgeries performed in the U.S. each year and the increasingly complex nature of the procedures, ...
Uncategorized
A 5-Step Coronavirus Survival Plan for Seniors
By Chris Orestis As the Coronavirus continues to spread across the globe, and now is becoming more widespread by the ...
Nutrition
1-2-3 Simple Plant-Based Food Swaps to Eat Better
How hard can it be to eat better? Go vegetarian or vegan? Give up deliciousness? Eat more greens? Purge the ...
Senior Health
Three Questions Every Senior With Diabetes Should Ask
If you’re a senior with diabetes, you’re not alone. The statistics are eye opening — more than 25% of Americans ...