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Featured Post Women's Health

Cervical Cancer Screening: 3 Things Every Woman Should Know

BY
Editorial Team

Women’s health can be complex, and every woman has unique considerations and needs. Well-women exams are an important time to ...

Featured Post Teen Health

Help Teens Manage Mental Strain

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Editorial Team

COVID-19 may have begun as a physical health crisis, but like their parents, children, teens and college students (or young ...

Featured Post Nutrition

Sweet Relief! 4 Reasons to Reach For Fresh Cherries When Coping With Stress

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Editorial Team

Stress is a common part of anyone’s life, and individuals have long sought natural remedies to alleviate it. Surveys have ...

Featured Post Women's Health

10 Tips for Women to Stay Well During All Stages of Life

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Editorial Team

Women are taught to eat right and exercise to maintain good health. And, that’s certainly true, but they have the ...

Featured Post Men's Health

Paternal Postpartum Depression is Real and Affecting Men Everywhere – But How Can You Spot It?

BY
Editorial Team

Postpartum depression has long been associated almost entirely with women, with NHS statistics revealing that more than one in 10 ...

Featured Post Wellness

Distress and Your Health

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Dr. Nina Radcliff

We are living in unprecedented times of life-altering events accompanied by uncertainty and added strains. With all that is going ...

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Featured Post Fitness

Why/How to Activate Mindfulness in Times of Uncertainty

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Editorial Team

By Stephanie Hadjipateras To understand why we need mindfulness in our lives is first to understand what mindfulness is. It ...

Featured Post Healthy Living

Weight Loss Doctor Offers Tips for Pushing Back on Pandemic Pounds and Obtaining a Summer Beach Body

BY
Editorial Team

The pandemic shutdown was difficult in many different ways, including when it comes to weight gain. The May 2020 issue ...

Featured Post Nutrition

Does Keto Boost Your Immune System?

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Editorial Team

More and more people are adopting ketogenic diets. Does keto boost your immune system? Studies show it may help protect ...

Featured Post Nutrition

Immune Strengtheners Boomers Need Most

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Editorial Team

By Dr. Christine Horner, MD, author of “Radiant Health, Ageless Beauty” As baby boomers, our risk of contracting COVID-19 and ...