Fitness

Fitness

5 Ways to Keep Your Fitness Routine on Track

BY
Editorial Team

Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, seeing results can be one ...

Fitness

10 Easy Ways to Get a Dose of Vitamin N(ature) in Just 10 Minutes

BY
Editorial Team

A growing body of scientific evidence proves getting outside (i.e. being an “outsider”) is good for our health and well-being. ...

healthy lake oconee
Fitness Featured

5 Tips to Tell if You Are Healthy

BY
Editorial Team

There is always a lot of talk about getting healthy. Millions of people set goals to improve their health and ...

Fitness

Steps to Better Sleep for Peak Sports Performance

BY
Editorial Team

For fans and athletes alike, fall means gearing up for a new season of sports activities. While plenty of attention ...

Fitness

3 Isometric Exercises for Seniors

BY
Editorial Team

Older adults shouldn’t think of exercise as risky. On the contrary, regular exercise is the key to preserving your health. ...

Lake Oconee Fitness, Lake Oconee Wellness, Running in Lake Oconee
Fitness

Tips to Stay Fit While Traveling 

BY
Cat Kom

If you’re like me, you’re on the road a lot, which means you spend a ton of time hopping from ...

Fitness

You Exercise Your Abs; What About Your Pelvic Floor Muscles?

BY
Editorial Team

Urinary tract, bladder control and bowel problems are a major issue for men and women alike and it’s one of ...

Fitness

3 Tips for Surviving Workouts in the Heat

BY
Editorial Team

During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can ...

Kids Fitness
Fitness

Family Exercise Routines to Limit Kids’ Inactivity

BY
Dr. Jeff E. Sellman

Parenting can be a difficult challenge as there are many new responsibilities and no instruction manuals. The most important thing ...

Lake Oconee Exercise, Fitness
Fitness

3 Ways to Shape Up for Summer

BY
Editorial Team

Summer is coming — and swimsuit season will be here before you know it. Now’s the time to do a ...