Fitness
Featured Post Fitness
6 Tips for Making it Through the Holiday Season Healthfully
According to the American Psychiatric Association, Americans are five times more likely to say their stress level increases during the ...
Featured Post Fitness
How To Choose a Workout That Best Fits Your Personality Type
Colder weather negates certain forms of enjoyable exercise like swimming, waterskiing, kayaking, etc. With the winter months approaching, it can ...
Featured Post Fitness
How to Make the Most of Your Turkey Trot
The turkey trot is a time-honored Thanksgiving tradition. It’s a great way to get some exercise before indulging in a ...
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The Best Foods for Your Post-Workout Snack
To refuel your body after a workout, you need to know what you should eat. Here are some of the best foods to consume for a post-workout snack.
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Key Factors For Attaining and Maintaining Fitness
What are the most effective exercises/workouts for losing weight and getting (back) in shape? It doesn’t matter where you are ...
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The Benefits of Running During the Cold Season
During the months when temperatures drop, it's normal for people to stay inside. But some benefits come with exercising outside in the cold.
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Done is Better Than Perfect
Stop “Should-ing” All Over Yourself and Take a Step Towards Your Fitter Future You! Too many of us get in ...
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How to Use a Yoga Wheel
A yoga wheel is an excellent option if you’re looking for a new way to stretch and strengthen your muscles. ...
Featured Post Fitness
8 Running Moves to Keep Legs Loose & Responsive
Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then ...
Fitness Featured Post
Top Group Fitness Classes To Consider in 2022
Working out with a group makes exercising more fun. Improve your health and your mood with the top fitness classes to consider trying in 2022.
