Fitness

Featured Post Fitness

Exercise Boredom? Tips to Hit Refresh on Your Fitness Routine

BY
Editorial Team

With summer in full swing, it’s time to enjoy more sunshine, warmer temperatures, and extra time with family and friends ...

Featured Post Fitness

Exercise Boredom? Tips to Hit Refresh on Your Fitness Routine

BY
Editorial Team

With summer in full swing, it’s time to enjoy more sunshine, warmer temperatures, and extra time with family and friends ...

Featured Post Fitness

4 Common Misconceptions of Yoga Sun Salutations

BY
Editorial Team

Sun Salutations are such a key piece of a yoga asana practice and yet, we often don’t take the time ...

Featured Post Fitness

How to Stay Safe When Exercising Outside This Summer

BY
Editorial Team

By Samantha Clayton, OLY, ISSA-CPT, Vice President, Sports Performance and Fitness Education Summertime weather motivates us to spend more time outside, ...

Featured Post Fitness

Improve Posture and Ease Back Pain with These Exercises

BY
Editorial Team

Image by 123RF Research by the National Centre for Health Statistics found that the back is the most prevalent area on the ...

Exercise Equipment To Help Your Flexibility
Fitness Featured Post

Exercise Equipment To Help Your Flexibility

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Lake Oconee Health

Flexibility is an essential part of exercising, and you need to stretch your muscles with the help of equipment so that you’re ready for the next workout.

Featured Post Fitness

How You Can Support Your Body Before, During and After Exercise

BY
Editorial Team

(BPT) – Any form of exercise benefits your body, and you don’t have to be an elite athlete to experience ...

5 Great Reasons to Spend More Time Outdoors
Fitness Featured Post

5 Great Reasons to Spend More Time Outdoors

BY
Lake Oconee Health

Being outside benefits your physical and mental well-being in more ways than one. Here are five reasons you should start spending more time outdoors.

Featured Post Fitness

How To Beat Swimsuit Season Anxiety

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Editorial Team

Since January we’ve been bombarded with ads urging us to slim down and “get your body in shape by summer.” ...

Top Ways To Stay Active While in Your Workplace
Fitness Featured Post

Top Ways To Stay Active While in Your Workplace

BY
Lake Oconee Health

Stagnation is the leading cause of illness later in life. Discover the top ways to stay active while in your workplace and maintain your long-term health.