Fitness
Fitness Featured Post
Ways to Transition Your Workout From Summer To Fall
Typically summer workouts are easy to enjoy outside. When the weather gets colder, you have to think of how to transition your workout. Here are a few ways.
Fitness Featured Post
How To Motivate Yourself To Work Out at Home
Working out from home can be difficult since you must keep yourself accountable, so here’s how to motivate yourself to work out at home for a healthy routine.
Fitness Featured Post
What To Expect from Your First Hot Yoga Class
Hot yoga classes are sweat fests, and they can be intimidating to a beginner. Learn what to expect from your first hot yoga class to be ready for a challenge!
Featured Post Fitness
Health Benefits of White-Water Rafting
While it may be considered an extreme sport, there are many levels of difficulty in white water rafting that provide health benefits anyone can enjoy.
Featured Post Fitness
Don’t Let Post-COVID Activities Lead to Body Aches and Pains
Summer 2021 is shaping up to be more active and adventure-filled than last summer now that the COVID vaccine is ...
Featured Post Fitness
Should You Ditch Your Fitness Trainer? 10 Signs Your Personal Trainer is a Bust
According to the Bureau of Labor Statistics, there are approximately 338,000 personal trainers in The United States alone. Just like ...
Featured Post Fitness
Why Exercise Becomes Essential As You Age
By Jolie Glassman Each of us has been taught the importance of exercise from an early age. After all, physical ...
Fitness
How to Ride a Bike More in Your Daily Life
If you want to cycle frequently and consistently, this article about how to ride a bike more in your daily life can help you reach your goals.
Fitness
How to Incorporate Fitness Into Your Daily Routine
Do you want to start getting in shape, but don’t have the time for a regular workout? Start by energizing yourself with simple additions to your routine!
Fitness
Realistic Goals for Beginners To Fitness
If you’re just starting your fitness journey, setting your goals too high can quickly lead to burnout. Here are some realistic goals for beginners to fitness.
