Fitness
Featured Post Fitness
How to Choose the Best Digital Health App for Your Needs
Working out at home, outdoors or on your own is now the norm(al). And for many who are happy with their ...
Featured Post Fitness
Fall Prevention: Tips to Enjoy Favorite Winter Activities Safely
Staying active is important during the COVID-19 pandemic, and for many people, that means pursuing outdoor activities where fresh air ...
Featured Post Fitness
5 Ways to Keep Healthy Habits on Track Around the Holidays
You’ve probably gone through this before — in the midst of holiday festivities, you abandon the healthy habits you’ve been ...
Featured Post Fitness
A Laughing Matter: How Laughter and Breathing Better Your Health
Posture. Form. Flexibility. They’re the secret to Pilates and the key to a healthier self. But laughter? Breathing? It’s no ...
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5 Guaranteed Ways Your Daily Walk Will Make You Improve Your Mental Health
Priory Group, a provider of mental health care in the UK, surveyed 2000 people to find out what form of ...
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3 Ways to Bring Compassion Into Your Yoga Practice
Yoga and service to others are two popular activities, but most people don’t think about how much they have in ...
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5 Quarantine Fitness Secrets
While COVID-19 lockdown restrictions are beginning to lift, many states have yet to give the green light to nonessential businesses. ...
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Tips to Get the Whole Family Moving at Home
With many families stuck at home juggling working remotely, homeschooling and trying to keep everyone happy and healthy, it can ...
Featured Post Fitness
Three Yoga Poses to Relieve Back Pain
The benefits of yoga and chiropractics have been praised separately for decades. However, most modern chiropractors agree that the two ...
Featured Post Fitness
The Most Effective Way to Choose a Fitness Routine as Explained
Sticking with a new fitness routine is a challenge for most people, and no one understands this better than a ...
