Fitness
Featured Post Fitness
Yogic Breathing Techniques Support Respiratory Health
Because it happens automatically, you probably don’t put much thought into your breathing. However, the COVID-19 pandemic has brought focused ...
Featured Post Fitness
6 Must Have Exercises to be Fit and Fabulous this Summer
Summer is a time of the year when more people are motivated to get active. The sun is out, the ...
Fitness Featured Post
Feeling Stressed? Here Are 6 Ways Running Can Address Today’s Anxiety
If you’ve ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise ...
Featured Post Fitness
Why/How to Activate Mindfulness in Times of Uncertainty
By Stephanie Hadjipateras To understand why we need mindfulness in our lives is first to understand what mindfulness is. It ...
Featured Post Children's Health Fitness Teen Health
It’s Time to Get More Kids Biking
For kids, biking is one of the gateways to growing up. Popular films and TV hits such as “E.T. the ...
Fitness Featured Post
Personal Training Gym vs. Membership-Based Gym
By Oscar Smith When it comes to working out, people immediately think about going to the gym. They want a ...
Featured Post Fitness
My Gym Just Reopened – Now What?
By Durisan In the age of COVID-19, gyms have been forced to close around the country. Now, as many are reopening ...
Featured Post Fitness
Turn your Summer Vacation into a Relaxing Staycation
By Samantha Clayton Does social distancing have you worried about your summer plans? For many, summertime is the time many plan ...
Featured Post Fitness
Workouts to Keep Your Belly Flat
With summer rapidly approaching, a bathing suit-ready body – with a flat belly, is top of mind for many men ...
Fitness Featured Post
How Athletes Maintain Physical Fitness During a Pandemic
By Dana Ryan Sports is unquestionably one of the most missed forms of entertainment since stay-at-home measures were put in ...
