Healthy Living
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Exploring The History And Culture Of Lake Oconee
Lake Oconee not only offers beautiful scenery and outdoor activities, but also has a rich history and culture that is ...
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How to Revive Your Wellness Routine This Spring
With brighter and warmer days ahead, it may seem like the grey and frigid days of winter are completely behind ...
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4 Effective Tips for Reducing Pain Caused by Sciatica
Sciatica is incredibly common among adults, and it can be very disruptive to your lifestyle. Use our tips for reducing pain caused by sciatica.
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Advantages of Pilates Workouts for Dancers
Develop strong, lengthened muscles and improve your mind-body connection with Pilates. Discover the advantages of Pilates workouts for dancers.
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The Difference Between a Diet and an Eating Plan
People talk about going on diets all the time to have better health. With all of the fads available, what are the best options for your health?
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Tips for Optimizing Your Physical Health
Taking care of your physical health is integral to staying healthy and feeling your best. Building a routine of healthy ...
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Embracing Your Authentic Ayurvedic Lifestyle
Most diets out there give you hard and strict guidelines. That is not the case in Ayurveda. In fact, the ...
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The Surprising Health Benefits of Daily Caffeine Use
For many people, a cup of coffee is a daily ritual that helps them start the day. But caffeine, the ...
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The Benefits of Plant-Based Diets for Health and Wellness
A plant-based diet is a dietary pattern that emphasizes whole, minimally processed plant foods, such as fruits, vegetables, whole grains, ...
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Aches, Pain and Bone Breaks Are Not Just Normal ‘Signs of Aging;’ You Could Have a Common, Yet Treatable, Disease
Susan Fuschino, an elementary school teacher in Pennsylvania, experienced early menopause and, at 47 years old, was forced into early ...