Healthy Living

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Exploring The History And Culture Of Lake Oconee

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Editorial Team

Lake Oconee not only offers beautiful scenery and outdoor activities, but also has a rich history and culture that is ...

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How to Revive Your Wellness Routine This Spring

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Michelle Ricker

With brighter and warmer days ahead, it may seem like the grey and frigid days of winter are completely behind ...

4 Effective Tips for Reducing Pain Caused by Sciatica
Featured Post Healthy Living

4 Effective Tips for Reducing Pain Caused by Sciatica

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Lake Oconee Health

Sciatica is incredibly common among adults, and it can be very disruptive to your lifestyle. Use our tips for reducing pain caused by sciatica.

Advantages of Pilates Workouts for Dancers
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Advantages of Pilates Workouts for Dancers

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Lake Oconee Health

Develop strong, lengthened muscles and improve your mind-body connection with Pilates. Discover the advantages of Pilates workouts for dancers.

The Difference Between a Diet and an Eating Plan
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The Difference Between a Diet and an Eating Plan

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Lake Oconee Health

People talk about going on diets all the time to have better health. With all of the fads available, what are the best options for your health?

Close-up of pretty girl eating fresh vegetable salad
Featured Post Healthy Living

Tips for Optimizing Your Physical Health

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Editorial Team

Taking care of your physical health is integral to staying healthy and feeling your best. Building a routine of healthy ...

Close-up of pretty girl eating fresh vegetable salad
Featured Post Healthy Living

Embracing Your Authentic Ayurvedic Lifestyle

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Dr. Kulreet Chaudhary

Most diets out there give you hard and strict guidelines. That is not the case in Ayurveda. In fact, the ...

Featured Post Healthy Living

The Surprising Health Benefits of Daily Caffeine Use

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Editorial Team

For many people, a cup of coffee is a daily ritual that helps them start the day. But caffeine, the ...

Woman preparing a plant-based meal, demonstrating the ease and accessibility of the diet
Featured Post Healthy Living

The Benefits of Plant-Based Diets for Health and Wellness

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Editorial Team

A plant-based diet is a dietary pattern that emphasizes whole, minimally processed plant foods, such as fruits, vegetables, whole grains, ...

Featured Post Healthy Living

Aches, Pain and Bone Breaks Are Not Just Normal ‘Signs of Aging;’ You Could Have a Common, Yet Treatable, Disease

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Editorial Team

Susan Fuschino, an elementary school teacher in Pennsylvania, experienced early menopause and, at 47 years old, was forced into early ...