Mental Health

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4 Ways To Beat Holiday Stress

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Editorial Team

The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and ...

Woman hands making a heart shape on her stomach, healthy bowel degestion, probiotics for gut health
Featured Post Mental Health

The Way to Your Mental Health is Through Your Stomach

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Dr. Chad Larson and Dr. Mark Engelman

They say the way to a person’s heart is through their stomach. Well, the same can be said for one’s ...

exercise and mental health effects
Featured Post Mental Health

Exercise: The #1 Way to Boost Your Mental Health

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Editorial Team

Exercise is not only good for our physical health but also our mental health. Numerous studies have shown the benefits ...

Featured Post Mental Health

These Foods Help Relieve Stress: Here’s What You Need to Know

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Editorial Team

Image by 123RF It is no secret that stress can cause adverse effects on our lives. Chronic stress can lead ...

woman stressed
Featured Post Mental Health

Why Hustle Culture Can do More Harm Than Good to Your Mental Health

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Editorial Team

Anybody with social media will be aware of the hauntingly popular notion of ‘hustle culture’, which refers to people feeling ...

Featured Post Mental Health

The Time Is Now To Put Mental Health First

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Alex Alvarado, Psy.D.

A government-backed panel now recommends adults under the age of 65 should be screened for anxiety disorders and all adults ...

4 Ways Stress Can Lead to Other Mental Illnesses
Mental Health Featured Post

4 Ways Stress Can Lead to Other Mental Illnesses

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Lake Oconee Health

Life has numerous stressors that can be too much; eventually, this stress will lead to other mental health issues that will make life difficult.

3 Natural Ways To Help Soothe Anxiety and Panic Attacks
Mental Health Featured Post

3 Natural Ways To Help Soothe Anxiety and Panic Attacks

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Lake Oconee Health

Anxiety is a serious medical condition that requires professional help. There are also natural ways to help soothe anxiety. Learn more about these options now.

Tips for Properly Coping With Your Anxiety
Mental Health Featured Post

Tips for Properly Coping With Your Anxiety

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Lake Oconee Health

Anxiety is abstract, coming in many forms to disrupt your day, week, month, year, etc. Here are a few tips for properly coping with your anxiety.

Featured Post Mental Health

Discover The Remarkable Healing Power of Therapy Cats

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Editorial Team

You’re probably familiar with therapy dogs visiting hospitals, schools, senior centers and nursing homes to help alleviate stress and provide ...