Mind-Body

Concentrated woman doing a fitness boxing workout with a punching bag.

The Connection Between Exercise and Enhanced Cognitive Performance: What You Need to Know

January 12, 2025

Editorial Team

When it comes to sharpening our minds, many of us might think of study strategies or brain games, but what ...

The Connection Between Exercise and Enhanced Cognitive Performance: What You Need to Know

December 14, 2024

Editorial Team

When it comes to sharpening our minds, many of us might think of study strategies or brain games, but what ...

Seven ways to avoid and fight burnout

April 23, 2023

Editorial Team

Nowadays mental health in the workplace is one of the most talked about topics, with stress, anxiety and tiredness being ...

Young woman meditating and practicing mindfulness in a peaceful and serene environment

The Importance of Mindfulness and Meditation for Mental Health

February 5, 2023

Editorial Team

Mental health is a growing concern in today’s fast-paced and stressful world. With the rise of technology and the demands ...

When Cognitive Impairment Doesn’t Mean Dementia

August 21, 2023

Joseph Keon

Alzheimer’s. It’s not surprising that we hear and read more about the disease today than ever before, because dementia now ...

Avoiding Thanksgiving Pain…Literally

January 30, 2023

Editorial Team

Does the thought of Thanksgiving fill you with joyful anticipation or dread and anxiety? For most, the holidays are more ...

How Drinking Coffee Can Give a Boost to Your Brain

November 19, 2022

Lake Oconee Health

There are many ways in which coffee can affect your body, but it can positively affect your mind. Learn how drinking coffee can give a boost to your brain.

Feeling Burnt Out? 5 Self-Care Tips From an Expert That Provide Therapeutic Benefits

September 12, 2022

Editorial Team

Self-care is such a popular buzzword that it can be hard to understand what the term means, let alone what ...

Mind-Body Featured Post

Vital Support: Essential Equipment for Your Yoga Practice

August 29, 2022

Lake Oconee Health

Don’t go into your yoga journey empty-handed if you can help it. Here are a few pieces of essential equipment for your yoga practice to help you improve.