Mind-Body

Woman who looks burned out
Featured Post Mind-Body

Seven ways to avoid and fight burnout

BY
Editorial Team

Nowadays mental health in the workplace is one of the most talked about topics, with stress, anxiety and tiredness being ...

Young woman meditating and practicing mindfulness in a peaceful and serene environment
Featured Post Mind-Body

The Importance of Mindfulness and Meditation for Mental Health

BY
Editorial Team

Mental health is a growing concern in today’s fast-paced and stressful world. With the rise of technology and the demands ...

Living with Dementia
Featured Post Mind-Body

When Cognitive Impairment Doesn’t Mean Dementia

BY
Joseph Keon

Alzheimer’s. It’s not surprising that we hear and read more about the disease today than ever before, because dementia now ...

Featured Post Mind-Body

Avoiding Thanksgiving Pain…Literally

BY
Editorial Team

Does the thought of Thanksgiving fill you with joyful anticipation or dread and anxiety?   For most, the holidays are more ...

How Drinking Coffee Can Give a Boost to Your Brain
Featured Post Mind-Body

How Drinking Coffee Can Give a Boost to Your Brain

BY
Lake Oconee Health

There are many ways in which coffee can affect your body, but it can positively affect your mind. Learn how drinking coffee can give a boost to your brain.

Featured Post Mind-Body

Feeling Burnt Out? 5 Self-Care Tips From an Expert That Provide Therapeutic Benefits

BY
Editorial Team

Self-care is such a popular buzzword that it can be hard to understand what the term means, let alone what ...

Vital Support: Essential Equipment for Your Yoga Practice
Mind-Body Featured Post

Vital Support: Essential Equipment for Your Yoga Practice

BY
Lake Oconee Health

Don’t go into your yoga journey empty-handed if you can help it. Here are a few pieces of essential equipment for your yoga practice to help you improve.

Featured Post Mind-Body

Mind and Brain Training Games Can Have Significant Health Benefits

BY
Editorial Team

Image by 123RF The benefits of keeping physically fit and healthy are a given when it comes to receiving advice ...

Featured Post Mind-Body

Managing the Mental Health Impact of a Metastatic Breast Cancer Diagnosis

BY
Editorial Team

The stress of a cancer diagnosis can be overwhelming for patients, families and caregivers. And while each person’s response to ...

Featured Post Mind-Body

Tips For Managing and Minimizing Stress

BY
Editorial Team

Americans experience varying levels of stress for a wide variety of reasons and many struggle to find healthy ways to ...

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