Mind-Body
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Featured Post Mind-Body
Seven ways to avoid and fight burnout
Nowadays mental health in the workplace is one of the most talked about topics, with stress, anxiety and tiredness being ...
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Featured Post Mind-Body
The Importance of Mindfulness and Meditation for Mental Health
Mental health is a growing concern in today’s fast-paced and stressful world. With the rise of technology and the demands ...
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Featured Post Mind-Body
When Cognitive Impairment Doesn’t Mean Dementia
Alzheimer’s. It’s not surprising that we hear and read more about the disease today than ever before, because dementia now ...
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Featured Post Mind-Body
Avoiding Thanksgiving Pain…Literally
Does the thought of Thanksgiving fill you with joyful anticipation or dread and anxiety? For most, the holidays are more ...
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Featured Post Mind-Body
How Drinking Coffee Can Give a Boost to Your Brain
There are many ways in which coffee can affect your body, but it can positively affect your mind. Learn how drinking coffee can give a boost to your brain.
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Featured Post Mind-Body
Feeling Burnt Out? 5 Self-Care Tips From an Expert That Provide Therapeutic Benefits
Self-care is such a popular buzzword that it can be hard to understand what the term means, let alone what ...
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Mind-Body Featured Post
Vital Support: Essential Equipment for Your Yoga Practice
Don’t go into your yoga journey empty-handed if you can help it. Here are a few pieces of essential equipment for your yoga practice to help you improve.
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Featured Post Mind-Body
Mind and Brain Training Games Can Have Significant Health Benefits
Image by 123RF The benefits of keeping physically fit and healthy are a given when it comes to receiving advice ...
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Featured Post Mind-Body
Managing the Mental Health Impact of a Metastatic Breast Cancer Diagnosis
The stress of a cancer diagnosis can be overwhelming for patients, families and caregivers. And while each person’s response to ...
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Featured Post Mind-Body
Tips For Managing and Minimizing Stress
Americans experience varying levels of stress for a wide variety of reasons and many struggle to find healthy ways to ...