Mind-Body

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Discovering the Blessings in Convalescence and Forced Downtime

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Editorial Team

Image by 123RF By Lorena Junco Margain We all know how it feels to be stuck in bed or at home ...

Young woman standing in yellow rapeseed field raising her arms expressing gratitude or freedom, view from behind.
Featured Post Mind-Body

Gratitude is the Attitude in 2022

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Editorial Team

By Dr. Krishna Bhatta  We are only a few months into the new year and, unfortunately, there is already so ...

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Get High from the Feel-Good Drugs Our Bodies Create

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Editorial Team

By Ora Nadrich  So often, we look for connection and comfort outside ourselves. But if we rely on external means ...

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How to Break Old Habits and Create New Ones With Meditation

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Editorial Team

Trying to lose weight, exercise more or start on a difficult project? As Lao Tzu says, “A journey of a ...

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How To Create Your Own Spiritual Fitness Rituals

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Editorial Team

By Lorena Junco Margain When we think about staying healthy, we tend to focus automatically on our bodies.  We wonder ...

Beautiful businesswoman meditating at workplace, ignoring work, not listening to annoying clients or bothering colleagues talking to her, sitting at office desk with eyes closed, keep calm, no stress
Featured Post Mind-Body

Awaken to the Divineness Within

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Editorial Team

By Ora Nadrich  The chaos in our world has grown to extreme levels, and many among us are questioning our ...

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Avoid Feeling Down This Blue Monday: Five Simple Tips

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Editorial Team

Known as ‘the most depressing day of the year’, Blue Monday (17th January) is coming up and many of us ...

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3 Questions for Turning Anxiety into Faith

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Editorial Team

By Lorena Junco Margain Fear of failure is a very human feeling. Well, I assume it is human, anyway. I ...

New year chapter one printed on an old typewriter
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This New Year, Become a Perpetual Beginner. Here’s Why.

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Editorial Team

By Amy Neswald, author of I Know You Love Me, Too At twenty-eight, I was older than most of the ...

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Transforming Your Life: A Radical but Simple Approach to Kick-Starting Your New Year

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Editorial Team

By Carrington Smith Every January presents an opportunity to reset our lives. Many of us do this by attempting and ...