Mind-Body

Featured Post Mind-Body
Managing the Mental Health Impact of a Metastatic Breast Cancer Diagnosis
The stress of a cancer diagnosis can be overwhelming for patients, families and caregivers. And while each person’s response to ...

Featured Post Mind-Body
Tips For Managing and Minimizing Stress
Americans experience varying levels of stress for a wide variety of reasons and many struggle to find healthy ways to ...

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Discovering the Blessings in Convalescence and Forced Downtime
Image by 123RF By Lorena Junco Margain We all know how it feels to be stuck in bed or at home ...

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Gratitude is the Attitude in 2022
By Dr. Krishna Bhatta We are only a few months into the new year and, unfortunately, there is already so ...

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Get High from the Feel-Good Drugs Our Bodies Create
By Ora Nadrich So often, we look for connection and comfort outside ourselves. But if we rely on external means ...

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How to Break Old Habits and Create New Ones With Meditation
Trying to lose weight, exercise more or start on a difficult project? As Lao Tzu says, “A journey of a ...

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How To Create Your Own Spiritual Fitness Rituals
By Lorena Junco Margain When we think about staying healthy, we tend to focus automatically on our bodies. We wonder ...

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Awaken to the Divineness Within
By Ora Nadrich The chaos in our world has grown to extreme levels, and many among us are questioning our ...

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Avoid Feeling Down This Blue Monday: Five Simple Tips
Known as ‘the most depressing day of the year’, Blue Monday (17th January) is coming up and many of us ...

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3 Questions for Turning Anxiety into Faith
By Lorena Junco Margain Fear of failure is a very human feeling. Well, I assume it is human, anyway. I ...