Nutrition

kid looking unhappy at her food
Featured Post Nutrition

The Pitfalls of Being an Almond Mom: How to Promote Healthy Eating Habits Without Going Overboard

BY
Editorial Team

Various cultural, social, and economic influences shape eating habits and food choices. However, parents’ role in shaping their children’s attitudes ...

Featured Post Nutrition

4 Tips To Boost Your Family’s Nutrition And Fitness This Spring

BY
Editorial Team

With warmer weather just around the corner, it’s the perfect time for you and your family to spring into action ...

Featured Post Nutrition

How Long Can Coffee Sit Out?

BY
Editorial Team

Have you ever brewed a pot of coffee, only to forget about it and leave it sitting out for hours? ...

Featured Post Nutrition

Did You Know Comfort Foods Help Soothe a Broken Heart?

BY
Editorial Team

When you think of all the things that happen in the busy month of December, breakups are probably the last ...

Featured Post Nutrition

Why You Should Listen to Your Gut Before You Indulge This Holiday Season

BY
Dr. William B. Miller, Jr.

It’s holiday season and while we deck the halls and jingle the bells, we also indulge – while the average ...

Multi Generation Family Celebrating Thanksgiving
Featured Post Nutrition

Have Your Pumpkin Pie and Eat it Too this Thanksgiving! 

BY
Joy Stephenson-Laws

From Thanksgiving until the New Year, temptations to eat foods we normally would never have in our homes, let alone ...

Featured Post Nutrition

The Best Foods to Add to Your Diet to See Quicker Results From Your Workout

BY
Editorial Team

While you may be clued up on the necessary exercises to meet your fitness goals, it’s not always so simple. ...

can pumpkin help you with weight loss
Featured Post Nutrition

5 Ways Pumpkin Can Help You Lose Weight

BY
Editorial Team

It’s no secret that pumpkin is one of the most popular fall flavors. From pumpkin spice lattes to pumpkin pie, ...

are walnuts healthy?
Featured Post Nutrition

Why Snacking on Walnuts May Help Add Years to Your Life

BY
Editorial Team

Are walnuts healthy for you? According to a new study, walnuts may help add years to your life. The study, ...

Featured Post Nutrition

Top Supplements Every Vegan Should Be Taking, According To A Dietitian

BY
Carolina Schneider, MS, RD

When I went vegan 10 years ago, I was soaking almonds to make almond milk and blending chickpeas for hummus. ...