Wellness
Wellness
3 Ways to Add Wellness to Your Vacation
Why not focus on your health this year by planning a trip that will help you relax, recharge and refocus ...
Wellness
Healthy Power of Hugs
Did you know that those hugs from family and friends offer you great health benefits? Powerful physically and emotionally, hugs ...
Wellness Events
Oconee Cancer Care Event Helped Highlight Advancements in Lung Cancer Care
On Monday, Dec. 2, 2019, local healthcare providers in the region teamed up to provide residents with valuable information on ...
Wellness
Take Control of Your Health in 2020 by Watching for These Key Indicators of an Unbalanced Immune System
It’s no surprise a vast majority of Americans make health and fitness their number one New Year’s resolution year after ...
Wellness
5 Ways You May Be Sabotaging Your Resolutions (And How To Stop)
Research has shown that about half of all adults make New Year’s resolutions, yet less than 10 percent manage to ...
Wellness
Why You Should Skip That Drink at The Holiday Party This Year
The average American sees a 100% increase in their alcohol drinking habits between Thanksgiving and New Year’s and nearly 69% of people ...
Wellness
New Year’s Resolutions for the Sleepiest Day of the Year
New Year’s Day is the sleepiest day of the year according to American Academy of Sleep Medicine survey results of ...
Wellness
Psychologist Offers Your No-Resolution Guide to a Better You in 2020
With the start of a new year it is important to reflect back on the prior year, assess what went ...
Wellness
Flu Season Is Here! 6 Ways to Boost Your Immune System
According to Harvard Health Publishing, “your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is ...
Wellness
Germs at the Gym: 7 Tips to Keep the Bugs Away
It’s the busiest, hustle-bustle time of the year and millions of people are traveling here and there and everywhere! According ...