Wellness

Wellness

3 Ways to Add Wellness to Your Vacation

BY
Editorial Team

Why not focus on your health this year by planning a trip that will help you relax, recharge and refocus ...

healthy hugs
Wellness

Healthy Power of Hugs

BY
Dr. Nina Radcliff

Did you know that those hugs from family and friends offer you great health benefits? Powerful physically and emotionally, hugs ...

Wellness Events

Oconee Cancer Care Event Helped Highlight Advancements in Lung Cancer Care

BY
Editorial Team

On Monday, Dec. 2, 2019, local healthcare providers in the region teamed up to provide residents with valuable information on ...

Wellness

Take Control of Your Health in 2020 by Watching for These Key Indicators of an Unbalanced Immune System

BY
Dr. Chad Larson

It’s no surprise a vast majority of Americans make health and fitness their number one New Year’s resolution year after ...

Wellness

5 Ways You May Be Sabotaging Your Resolutions (And How To Stop)

BY
Editorial Team

Research has shown that about half of all adults make New Year’s resolutions, yet less than 10 percent manage to ...

Wellness

Why You Should Skip That Drink at The Holiday Party This Year

BY
Editorial Team

The average American sees a 100% increase in their alcohol drinking habits between Thanksgiving and New Year’s and nearly 69% of people ...

Wellness

New Year’s Resolutions for the Sleepiest Day of the Year

BY
Editorial Team

New Year’s Day is the sleepiest day of the year according to American Academy of Sleep Medicine survey results of ...

Wellness

Psychologist Offers Your No-Resolution Guide to a Better You in 2020

BY
Editorial Team

With the start of a new year it is important to reflect back on the prior year, assess what went ...

Wellness

Flu Season Is Here! 6 Ways to Boost Your Immune System

BY
Editorial Team

According to Harvard Health Publishing, “your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is ...

Wellness

Germs at the Gym: 7 Tips to Keep the Bugs Away

BY
Editorial Team

It’s the busiest, hustle-bustle time of the year and millions of people are traveling here and there and everywhere! According ...