Within the wide realm of health, fitness, and general well-being, the term “nutrient deficiency” is relatively recognizable yet vague. Instead of being stark black or white, the reality of nutrient deficiencies lies within a grey area. Despite assumptions, present-day deficiencies are more common than people generally think. In fact, a myriad of individuals in our modern era face vitamin deficiencies without realizing it.
Many of us attempt to maintain healthy diets and take our daily dose of multivitamins to be in the clear. Nonetheless, failing to obtain adequate levels of essential nutrients can alter basic bodily processes and functions. Recognizing a possible nutrient deficiency is critical for the longevity of one’s health. Let’s examine closer a few of the most common nutrient deficiencies to be aware of so that you can prevent and detect them.
Iron
Out of all the most common nutrient deficiencies to be aware of, iron remains at the top of the list. Despite being a nutrient necessary for the production of red blood cells and the transportation of oxygen, countless people fail to reach an adequate intake amount. Vegans and vegetarians especially tend to face low iron levels from avoiding animal products. Low iron levels can lead to anemia, which is a serious condition that causes numerous negative health consequences.
Magnesium
Magnesium is a bulky but essential mineral that impacts a wide range of metabolic reactions in the body. It’s essential for bone structure and brain, heart, and muscle function. As a result, low intake levels can cause grievous conditions, such as osteoporosis and heart disease. This underappreciated nutrient is a key component for long-term health, organ function, and energy production.
Vitamin B12
Vitamin B12 is a critical nutrient that acts as a bodily creator and regulator. This essential vitamin plays a large role in neurological function and the building of DNA and red blood cells. However, the body can’t produce it on its own. Due to this, vegans and vegetarians are at a higher risk for B12 deficiency because it’s nonexistent in plants. B12 remains paramount in diets of all kinds for general well-being.
Vitamin D
Just about every cell in the human body contains receptors for this “sunshine vitamin.” This unique, fat-soluble vitamin plays an unparalleled role in overall health across the board. Unfortunately, the signs of vitamin D deficiency are rarely visible early on and are often difficult for patients and healthcare professionals alike to detect. The ultimate trouble lies in receiving an adequate intake from diet consumption alone. Some supplements and moments in the sun can do wonders for one’s comprehensive health throughout a lifetime.
