Contemplating a Fresh Start? Now Is a Perfect Time!

Katie Sandler, career development and impact coach, sheds light on how to start over

Many people today are bored, restless, and tired of where they are in life. They want more and would love a fresh start, but they don’t know when the right time is to leap or even how to help make it happen. The good news is that one popular impact coach says that not only can people create a fresh start in their lives, but that now is the perfect time to do it.

“The best day to do something to change the course of your life is today,” explains Katie Sandler, personal development and career coach. “Don’t let another day slip by without taking action to help make things change and improve.”

It’s easy for people to get caught up in the mundane tasks of life, living day after day without change. One of the problems with this is that when people stand by and wait for change to come to them, it typically doesn’t happen. We must consciously decide to start anew and do things that will support a fresh start.

Here are several things that Sandler says will help people in their quest for a fresh start:

  • Choose your mindset. It’s easy to get swept up in emotions and let the mind control you, but if you want a better life, you must learn to control your mindset. You will see that things change when you change how you see things.
  • Become curious, open, and unshakeable. Many adults have lost their curiosity and openness and become shaken at minor things. Become more outgoing and less irked by the world, and you will have more joy and be on the path toward a fresh start.
  • Financial issues are significant for many people because people want more money. The critical thing to remember is that if you want more money, work on yourself because the more you evolve, the more your bank account will also.
  • Believing you are worth working on is essential. Too many people put all their energy and time into helping to care for others yet take very little time to focus on improving and caring for themselves.

“It’s so important to envision what it is that you want the fresh start to look like,” added Sandler. “You can make an impact, but you must be willing to take steps to get there.”

Sandler has helped many people successfully create a fresh start, professionally and personally. Sandler works with people in professional and personal settings, helping them become unstuck, set and achieve goals, change their mindset, and more. She has a bachelor’s degree in psychology, a master’s degree in mental health counseling, a strong foundation in mindfulness-based stress reduction, and worked in hospitals and private practice. She previously spent time as a research assistant at Johns Hopkins, focusing on purpose in life. Sandler offers impact retreats in the U.S. and abroad. To learn more about Katie Sandler and her services, or to see the retreat schedule, visit the site:

About Katie Sandler

Katie Sandler is a popular impact coach and provides health and wealth coaching and personal and professional development. She offers worldwide retreats and private and corporate impact coaching opportunities. She focuses on helping people become more successful so they can live with purpose and make an impact in our world. To learn more about Katie or her services, visit the site:

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The Editorial Team at Lake Oconee Health is made up of skilled health and wellness writers and experts, led by Daniel Casciato who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We aim to provide our readers with valuable insights and guidance to help them lead healthier and happier lives.