Did You Know Comfort Foods Help Soothe a Broken Heart?

When you think of all the things that happen in the busy month of December, breakups are probably the last thing that come to mind. However, research shows the holidays are a prime time for ending relationships.

Whether it’s a romantic partnership that’s come to an end or a friendship that no longer serves you well, breakups are unfortunately common this time of year. Are you or is someone you know experiencing a breakup?

For many Americans, the winter holidays are a time to pull the plug on romantic relationships. In fact, a vast majority (83%) would consider breaking up with someone ahead of the holidays, according to a Wakefield Research survey for Pacific Foods.

A milestone month

A vast majority of younger adults confirm December is a make-or-break milestone for relationships. Nearly 3 in 5 say they or a couple they know have broken up in the month of December, including 40% who experienced it themselves.

No matter the reason or circumstances, breaking up is difficult. While there are numerous ways to help mend a broken heart, seeking comfort foods is one of the most popular breakup solutions among Gen Z and Millennials.

Savory over sweet

When it comes to what cuisine can help mend a broken heart during the holiday season, the majority say comfort food such as soup, pasta and pizza are the way to go, compared to more indulgent choices such as chocolate, ice cream or baked goods. So ditch the sweets this season and grab a bowl of warm and comforting soup.

In fact, younger adults’ taste in breakup soup skews toward the traditional. An overwhelming 88% identified soup as a breakup comfort with nearly 3 in 5 Gen Z and Millennials citing chicken noodle as the most comforting soup to eat after a breakup, followed by tomato soup and vegetable soup.

Whether you’ve experienced a breakup or you want to support a friend or family member, you can count on your favorite soup and broth brand, Pacific Foods, to provide you with nourishing products that feel like a warm hug. So stock up on the classics including Hearty Vegetable Soup, Chicken Noodle Soup and Tomato Bisque to help get you through both the good times and the bad.

Prioritize yourself

Everyone experiences breakups differently. Whether you’re getting over your work crush, starting a new solo chapter or have just parted ways with a friend, it’s important to make time for yourself and do things that bring you comfort. This season, no matter your situation, head to PacificFoods.com for delicious recipes, new soup and broth options and more.

Author Profile

The Editorial Team at Lake Oconee Health is made up of skilled health and wellness writers and experts, led by Daniel Casciato who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We aim to provide our readers with valuable insights and guidance to help them lead healthier and happier lives.