Everyone should be able to breathe easily in their home or workplace. When your air quality is terrible, it can present serious short and long-term consequences. Discover the different health symptoms of poor air quality and some ways you can help improve it.
Avoid Cigarette Smoke Indoors
Cigarette smoke contains a slew of toxic chemicals. You can prevent these harmful airborne pollutants from spreading indoors by only smoking outside and using air filters.
Household Cleaning Products Can Be Harmful
Many of the chemicals in household cleaning products can cause several health issues, including migraines, asthma, and breathing problems. When using these products, keep the area around you well ventilated.
Mold Can Trigger Allergies
Mold generates allergens and irritants, which are particles that lead to allergic reactions. In susceptible people, inhaling or handling mold or mold spores can induce allergic responses. You’ll need to use bleach to remove any mold you find.
Short Term Problems
Considerable amounts of airborne pollution can result in urgent health issues, including cardiovascular and respiratory disorders. When the air quality is bad, your heart and lungs face additional strain because they must work harder to provide oxygen to the rest of your body. You can also cause damage to the cells in your respiratory system.
Long Term Problems
When you face continuous exposure to harmful air, you can suffer permanent health issues. For example, your lungs may age faster than average, resulting in reduced lung function and capacity. In addition, you could develop severe illnesses such as bronchitis, asthma, emphysema, and even cancer and significantly lower your life span.
How To Improve Air Quality
You can improve your air quality in many ways. Indoor air quality monitors, carbon monoxide detectors, and radon tests enable you to check whether high concentrations of pollutants are already present. Measures such as cleaning out HVAC ducts, replacing air filters, and even adding plants can all significantly improve the atmosphere around you as well.
Understanding the different health symptoms of poor air quality can help motivate you to make essential changes. The more you strive to prevent these adverse consequences, the happier and healthier you’ll be in the short and long term.