Different Ways You Can Get a Herniated Disc

Different Ways You Can Get a Herniated Disc

Herniated discs: if you’ve ever had one, then you know firsthand the pain and discomfort that follows with it. More often than not, it takes regular trips to the chiropractor or family doctor to heal. At the end of the day, this pain affects overall body function and should be prevented. Keep these different ways to get a herniated disc in mind.


Disc degeneration can happen to your spine over time. When seeing a chiropractor for a herniated disc, they will take x-rays of your spine. These x-rays may show what side the disc is degenerating on and its severity. This will help your doctor create a long-term plan. Consult with your doctor regarding preventative measures, such as stretching, diet, and exercise.

Sneezing & Coughing

Yes, it’s possible to herniate a disc by simply sneezing or coughing. The amount of force applied through the body when sneezing or coughing can push a disc out or cause bulging. So, next time you’re sick and have a sneezing or coughing fit, be aware if you feel a “pop” in your back. It’s not uncommon to need a back adjustment after you’ve been sick. Herniated disc or not, it could be wise to get adjusted for precaution.


Herniated discs can happen through injury easily. Whether you’re injured in a car accident, lifting something heavy, or playing a vigorous sport, discs can suffer the consequences. Investing in your body’s mobility and flexibility can prevent injuries in the future. However, sometimes life happens, and you can’t prevent getting hurt. Consult with your doctor if you have any symptoms of a herniated disc, especially if you’ve experienced recent trauma. Getting help as quickly as possible can prevent long-term consequences.

To sum it all up, here are the different ways you can get a herniated disc:

  • Degeneration
  • Sneezing and coughing
  • Injury

If you worry that you may have a herniated disc or would like to prevent one as much as possible, contact your doctor today.