Biking is an excellent pastime, but it takes some effort to develop proficiency. Pedaling, going downhill, and taking corners is much easier once you’ve learned the basics.
Mastering the ins and outs of riding will help you improve your performance and stamina. These essential skills to improve your biking experience will give you a place to start.
Pedaling your bike is fairly straightforward, but doing it efficiently is a different story. Increasing your pedaling power allows you to drive the bike faster and longer. However, learning to do it efficiently will help you avoid getting worn out in the middle of your ride.
Start by ensuring you set up your bike correctly. Tighten the pedals, lubricate the chain, and inflate the tires to the appropriate levels if necessary. Try to distribute movement evenly between both pedals. Work on your core strength and leg muscles to make pedaling long distances easier.
While you may be completely comfortable handling your bike on even surfaces, everything can change when moving downhill at fast speeds. The wrong move can cause an accident, injuring you or damaging your bike.
Putting your bike into the highest gear will give you more control over your speed as you descend, meaning everything from braking, turning, and cranking must have the correct timing. Learning the secrets of tackling downhill turns like a pro will enable you to ride longer without incident.
Cornering is another essential skill cyclists must have in their roster to maximize performance. The proper cornering technique will enable you to exit a turn faster than you went into it. It also makes riding safer and more enjoyable, allowing you to relax while on the road.
Good cornering starts with controlling the brakes and gears. As you approach the corner, stop pedaling and shift up to ensure you’re ready to accelerate out of the pocket. Lower your shoulders and bend your elbows to maximize your visual acuity and physical control of the bike.
Be Ready To Stop at a Moment’s Notice
Experienced cyclists know that the road is full of hazards. No matter their skill level regarding pedaling, going downhill, and cornering, conditions can change at a moment’s notice.
With these essential skills to improve your biking experience, you’ll be ready to handle anything that comes your way.