Besides water and natural fruit juices, there are various healthy drinks you can consume. They help our bodies gain essential vitamins and nutrients while tasting delicious. If you want beverage suggestions, check out this list of healthy drinks to improve your overall wellness.
Green Juice
Green juice is the star of “wellness” drinks because it strengthens your immune system, increases cell production, and provides your body with essential vitamins and minerals. The best part is that you can create your own green juice recipe that fits your taste buds. From tasty celery, green apple, and spinach juice to a refreshing kiwi, kale, and cucumber beverage, you can create a healthy drink that will improve your overall wellness!
Chai Tea
With bold flavor and antioxidants, Chai tea can increase your energy and alertness, boost heart health, and promote cellular health. There are many ways you can consume this tea. For example, you can make adaptogenic chai tea with astragalus for a sweet and flavorful way to receive the benefits of chai. In addition, warm chai tea is great for immune support while traveling!
Golden Milk
Golden milk, also known as turmeric milk, is another great beverage you should try. Golden milk is warm coconut (or almond) milk with turmeric, cinnamon, ginger, and honey. This warm beverage has strong antioxidant properties that can help fight infections, reduce joint pain, and improve digestion. You can enjoy this drink any time of day.
Apple Carrot Beet Smoothie
Although it’s a mouthful to say, an apple carrot beet smoothie is a wellness beverage worth drinking. This magical blend is great for improving your heart health and promoting red blood cell production in your body. Apples have important nutrients like vitamin C, folate, and potassium that help your immune system. Carrots are an excellent source of vitamin K, calcium, and niacin. And beets are rich in iron, magnesium, and potassium. You can think of this as a “super smoothie!”
You can receive nutrition through various healthy drinks. And the best part is that you can make them yourself! Imagine improving your digestion or cell production at home! After learning about these healthy drinks to improve your overall wellness, you will hopefully consider one of these options.
