As people get older, they become more concerned about what they eat and drink, including coffee. You may wonder if your favorite flavor will add anything to your life besides a sudden burst of energy. It will, and there are several ways that drinking coffee can give a boost to your brain.
Wake Up and Wise Up
If you find a quality cup of coffee, it has the potential to make you smarter when you drink it. The caffeine in coffee obstructs the release of adenosine, which plays a part in your sleep. This blockage allows caffeine to boost your mind’s neuronal firing and release neurotransmitters. So whenever you enjoy a cup, you’re waking yourself up and kickstarting your brain.
The Power of Positivity
No one likes to be in a bad mood, and coffee can also help you in that respect. Caffeine provides a benefit to drinkers by raising the levels of dopamine in their brains. This condition will put you in a more pleasant mood, so if you’re having a hard day at work and need to accentuate the positives, enjoy a cup of coffee.
Good For the Long Term
Your consumption of coffee provides short-term and long-term benefits in terms of your health. A UK Biobank study linked the consumption of coffee and tea separately or together to a lower risk of stroke, dementia, and post-stroke dementia. These results show that your daily cup of morning joe may benefit your health and future mental state.
So the next time you decide to pick up a cup, take a moment to consider how drinking coffee can give a boost to your brain. You may be about to swallow something that will give you energy and enrich your life and future. The only question should be whether you will be taking yours with or without any creamer.