Starting a workout routine or going to the gym can take valuable time away from your moments of relaxation every day. It’s hard to maintain a regular fitness schedule and easy to give up on one after a week of intense workouts.
If you want to think about your physical well-being without the pressure of a dedicated workout, consider learning how to incorporate fitness into your daily routine. Doing healthy activities as you move through your daily motions can prevent you from feeling like you’re losing time at the gym.
Find Opportunities To Take a Walk
Many people overlook the health benefits of a simple walk outside. When the weather is nice, consider taking a refreshing walk outside—walk around the neighborhood, around the perimeter of your house, or grab a quick bite to eat. During a stressful day of remote work, take a step back, take your break, and take a breather outside. If you own a dog, consider bringing them along for an extra productive stroll for both of you.
Switch up Your Commute
One of the greatest opportunities to add a workout to your day without interrupting your everyday routine is to change the way you commute to work. If you’re within walking or biking distance to work, consider leaving the car at home.
When walking or biking to work, plan out your route before you leave—avoid traffic when possible, check for dedicated pedestrian areas, and look for shortcuts. On the way home, you can make pit stops at your favorite places along the way. Remember that a bike commute is vastly different than a casual bike ride! Learn how to bike safely to work, especially if you’re in the city.
Not everyone can walk or bike, but public transportation may be an option. Any form of transportation that requires you to walk—even if it’s a short distance—will add a small workout to your routine. You don’t need to exercise to work every day, but it’s a healthy habit to get into!
Park Further Away
Finding the closest parking spot to the store, work, or restaurant is the most convenient option, but have you considered how parking further away can be a way to incorporate fitness into your daily routine? You don’t need to park at the back of the parking lot, especially if it makes you feel unsafe, but picking a spot toward the emptier side of the lot can provide a quick walk to your destination.
It may not seem like a lot, but the walks add up! You’ll also keep those closer spots free for people who need them more than you, like parents with young children and the elderly. Caring about your health isn’t always about the long, difficult workouts—sometimes, the simple changes can make you feel better about your level of activity!