When the temperature begins to drop and we all shut ourselves indoors for the long winter ahead, germs aren’t far behind us. This time of year brings about a wide variety of health symptoms to navigate, mainly those revolving around the cold and flu. Fortunately, undergoing the right preparations before winter officially starts can have a large impact on your health moving forward. This is how to prepare yourself for cold and flu season and better protect your health.
Wash Your Hands Properly
You should make a habit of washing your hands and doing so the right way. We touch many different surfaces throughout our day, and each of them has the potential to transfer germs to our fingertips. Washing your hands thoroughly is your first line of defense against disease. Make sure that you’re washing them more frequently in the coming months and that you do so with soap and hot water. Overall, the process should take about 20 seconds.
Get More Sleep Each Night
It’s also important that you try to get more sleep each night. Sleep is the number one way our bodies reenergize and boost our immune systems to fight off infections. Insufficient sleep can make you more susceptible to the cold and flu germs going around. Getting a full eight hours of rest is the key to waking up refreshed and ensuring your body is ready to fight off any viruses or bacteria that come your way.
Stock Up on Immune Boosters
We recommend stocking up on products that can help further boost your immune system during the next few months. From over-the-counter medications to homeopathic remedies, there’s a wide variety of formulas that can help keep bacteria at bay. These substances will work with your body’s chemistry to empower white blood cells and fight infections before they drag you down. Keeping them within reach is never a bad idea.
Disinfect, Disinfect, Disinfect
The best way to prepare yourself for cold and flu season is to keep your immediate environment clean and sanitary. As previously mentioned, germs and bacteria can collect on any surface, putting you at risk every time you touch something, even in your own home. But by regularly disinfecting some of the dirtiest areas, like your kitchen and bathroom, you can better control the spread of illness. Along with immune boosters, consider stocking up on cleaning products to ensure you always have something that can eliminate nasty cold and flu germs.