Form a mindfulness habit and recognize the impacts of a meditation practice to get the most from your waking life. Baronfig and mindfulness expert, Justine Bloome, introduce Bloom Meditation Journal—a guided journal that aims to increase self-awareness through the practice of meditation.
Meditation provides numerous benefits, including reduced stress and increased happiness. Bloome encourages users to explore these benefits by forming a daily meditation habit and recording progress throughout their journey.
Why journal your meditation practice?
Meditation journaling has been shown to help you draw deeper personal insights and really notice the benefits of meditation in daily life. Recording your progress will help you prioritize meditation, even when you are busy or stressed. To aid in these goals, Bloom Meditation Journal features a daily log, weekly reflections spread, and a meditation tracker.
Bloome draws on real-world experience to educate users on meditation journaling and how to recognize the impacts of daily practice.
“Journaling our daily meditation practice creates momentum. Reflective writing improves our ‘eyes open’ experience of life, and can be the most rewarding and validating part of maintaining a meditation practice—the self-awareness and insights from this alone are worth it!” she says.
- Twice-daily meditation log
- Meditation guide and learnings
- Trackers for daily and weekly reflections
- Weekly awareness log
Benefits of Meditation Journaling
- Reduced stress, anxiety, and fatigue
- Improved concentration, focus, and memory
- Increased energy levels, creativity, and self-confidence
- Improved sleep patterns
- Ability to make responsible decisions, even while under pressure
- Greater emotional stability
- A greater sense of happiness, flow, and wellbeing
Available now at baronfig.com. Baronfig is known for its high-quality, minimalist ‘Tools for Thinkers,’ including notebooks, pens, bags, and workspace accessories. The company’s mission is to champion thinkers around the world through inspiration and imagination.
Justine Bloome is a certified meditation instructor and mindfulness advocate. Justine transformed her own happiness, career and business using mindful daily practices. She teaches the power of self-leadership to elevate the way we empower ourselves and others.
The Editorial Team at Lake Oconee Health is made up of skilled health and wellness writers and experts, led by Daniel Casciato who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We aim to provide our readers with valuable insights and guidance to help them lead healthier and happier lives.