Self-Defense Tips for Seniors

Lake Oconee, Senior Man Working Out on Weightlifting Machine

By Steve Kardian

Seniors may be statistically less likely to be the victim of a violent crime than younger age groups, but the fall-out of a violent crime against a senior can be much more devastating. Reaction times are reduced as we age, and seniors may not have optimal health, so a physical attack can take longer to recover from, cause more injuries and be more life-threatening. Conditions like diminished vision and hearing or dementia can also make seniors more vulnerable to crime. A few ways seniors, their friends, families and caregivers can enhance personal safety include:

Fortify Residences – Seniors who are still living independently in a single-family home should make sure that bushes and trees are trimmed back from the home. This will help eliminate hiding places for criminals. Bright landscape lighting can also help to deter burglars and motion-sensing lighting should be installed in dark corners of the yard or near access points. Never allow anyone into your home even if they have a work uniform. Check ID and if unsure call the company, especially if you didn’t schedule any service.

Enhance Security – Security systems and personal emergency response devices can help seniors reach help if a break-in occurs or if there is a medical emergency. Some devices have features that will also notify family or caregivers if something is wrong so if for some reason a call is not responded to by the alarm company, loved ones or caregivers can follow up to ensure everything is ok. 

Enroll in a Class – Self-defense classes don’t have to be all about throwing a punch or mastering a kick. Seniors can benefit from self-defense classes that help to educate about scams or how to use body language and confident verbal communication to scare off a potential attacker. Classes can also help teach about mitigating risk factors and how to be more aware of surroundings.

Better Safe Than Sorry – If you return home and things don’t look right, don’t just chalk it up to forgetfulness that you left items out or out of place. Go to a neighbor’s house or get back in your car and call a family member or the police to come check the house with you. There is no reason to stumble upon a burglar alone. And, if there have been break-ins in your area take extra precautions. Purchase something simple like a whistle or an air horn that you can sound if someone breaks in while you are home and you need help.

Invest in Easy-to-Use Protection – Finally, don’t be afraid to protect yourself if threatened. The Defense Alert Device (D.A.D. 2) is an easy tool for seniors to wear on their hand when walking, running errands or checking who is at the front door. The D.A.D. 2 combines a flashlight, emergency alert system and a non-lethal military-grade defense spray in one easy-to-use device. A simple press of a button will send an SOS alert to friends, family, Good Samarians within one-mile of your location and the police who have the app, that you are being attacked. The D.A.D. 2’s chemical spray is safe and legal in all 50 states, but nearly twice as likely to incapacitate an attacker as normal sprays dispensed from a canister or other non-lethal devices.

How? Pepper spray and all other non-lethal devices typically have a 50% – 70% stop rate. Over 15 years, the technology in the D.A.D. 2 has tested to over 96% stop rates due to superior spray, partial size, pattern, velocity and most importantly, its stealth method of disbursement that does not allow the attacker to take defensive measures, especially that of holding his breath. Therefore, the respiratory impact is far more incapacitating.

Steve Kardian has helped millions of people prevent violence against women through education, empowerment, and by teaching women to defend themselves through the Jane Jitsu system of self-defense. Steve is the founder of Jane Jitsu, and one of the nation’s go-to experts on women’s safety, crime prevention and risk reduction. He has taught the Jane Jitsu method since 1998, and has made it his mission to eradicate violence against women. Before devoting his work full time to Jane Jitsu, Steve served first as a Detective, then a Sergeant with the Mount Pleasant Police Department in Westchester County, NY.

Steve has been interviewed by numerous media outlets regarding his expertise, and has just published his first book, The New Superpower for Women, now available on Amazon. 

Author Profile

The Editorial Team at Lake Oconee Health is made up of skilled health and wellness writers and experts, led by Daniel Casciato who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We aim to provide our readers with valuable insights and guidance to help them lead healthier and happier lives.