When you embark on a weight loss journey, hitting some roadblocks is normal. You may find yourself doing all the “right” things but not seeing results. However, there are some possible reasons why you’re struggling to lose weight. Keep reading to consider these different factors.
You’re Drinking Sugary Beverages
Sugary beverages can play major roles in your daily calorie intake. If you’re struggling to lose weight, pay attention to your beverage consumption. Drinks such as soda, fruit juice, and sports beverages contain a lot of sugar and calories. Even if you’re eating a nutritious diet or trying to eat in a calorie deficit, sugary beverages can affect your weight loss goals. In addition, many sugary drinks don’t have nutritional value, so you should consider cutting them out of your diet.
You’re Focusing Too Much on Diets
When people take a “diet” approach to weight loss, it rarely works long term. Maintaining results after you complete a diet can be difficult because you’re no longer following a specific meal plan. Instead of approaching weight loss from a strict diet mindset, it’s best to adopt healthy eating goals. This includes eating nutrient-dense, balanced meals. When you consistently eat nutritious meals, you can lose weight and not deprive your body of certain food groups.
Underlying Hormonal Issues
You can’t always link weight gain and weight loss to diet and exercise—your hormones can contribute to weight fluctuations. If you’re making strides toward healthy living by eating nutrient-dense meals and exercising regularly but not seeing results, you may have a hormonal issue. For example, underproducing thyroids is one example of how bodily hormones can affect weight loss. Talk to your doctor about your struggle with weight loss, and they can test your hormone levels.
No Consistent Exercise Regimen
Although it’s possible to lose weight through diet alone, many people hit plateaus after a certain point. Therefore, it’s best to exercise, too. You may struggle to lose weight because you don’t have a consistent exercise regimen, so you need a reasonable workout plan that you can follow each week. For example, you can alternate between cardio, aerobics, and weight-training exercises to stay active.
Everyone’s weight loss journey is different. However, you may find yourself hitting roadblocks when you’re doing all the “right” things. We hope our list of possible reasons why you’re struggling to lose weight was helpful to you. We also encourage you to take these things into consideration and continue to make strides toward healthy living.