Ready to Quit Smoking? “Quit, Don’t Switch” to E-Cigarettes

The American Lung Association reminds the public that e-cigarettes, or vaping, is not quitting smoking

Along with hitting the gym more often and starting a diet, quitting smoking tops many New Year’s resolution lists. There are close to 1.7 million smokers in Pennsylvania and nearly 57% tried to quit last year. New ads from e-cigarettes companies would have those smokers falsely believe that switching to vaping is quitting smoking. The American Lung Association is reminding Pennsylvanians that the Food and Drug Administration has not found any e-cigarette to be safe and effective in helping smokers quit. This year, the Lung Association is encouraging smokers to “Quit, Don’t Switch” with the proven-effective Freedom From Smoking® Plus program at

Misinformation about e-cigarettes is rampant and their use, especially among youth has become what the U.S. Surgeon General has declared an “epidemic.” E-cigarettes are tobacco products, and the Lung Association has been a leader in helping people avoid and quit using tobacco for decades. Here are some straight facts about e-cigarettes:

  • E-cigarettes are tobacco products. 
  • No tobacco product is safe, and that includes e-cigarettes.  
  • Recent hospitalizations and deaths related to vaping underscore the fact that vaping is in fact harmful.
  • Switching to e-cigarettes does not mean quitting.

Quitting means ending your addiction to nicotine, which can be very difficult. Research shows that e-cigarettes contain dangerous metals and toxic chemicals that can cause irreversible lung disease. Get the facts at

“One of the biggest problems with e-cigarettes is that many times people become dual users, meaning they smoke cigarettes when they can and use vaping devices at other times,” says Albert A. Rizzo, M.D., American Lung Association Chief Medical Officer. “Using e-cigarettes is not safe:  a new study released in December found adults who currently or ever used e-cigarettes are 30 percent more likely to develop chronic lung disease, including asthma, bronchitis and emphysema,” said Dr. Rizzo.

For years, the American Lung Association has been urging the FDA to crack down on these unproven quit smoking claims made by the e-cigarette industry.  These ongoing claims have made it more confusing for smokers to know what to do when they’re ready to quit.  For media interested in speaking with an expert about e-cigarettes, lung health, tobacco use and tobacco policies, contact the American Lung Association at or 717-971-1123.

About the American Lung Association

The American Lung Association is the leading organization working to save lives by improving lung health and preventing lung disease, through research, education and advocacy. The work of the American Lung Association is focused on four strategic imperatives: to defeat lung cancer; to improve the air we breathe; to reduce the burden of lung disease on individuals and their families; and to eliminate tobacco use and tobacco-related diseases. For more information about the American Lung Association, a holder of the coveted 4-star rating from Charity Navigator and a Gold-Level GuideStar Member, or to support the work it does, call 1-800-LUNGUSA (1-800-586-4872) or visit:

Author Profile

The Editorial Team at Lake Oconee Health is made up of skilled health and wellness writers and experts, led by Daniel Casciato who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We aim to provide our readers with valuable insights and guidance to help them lead healthier and happier lives.