Tips for Doing a Self Examination to Help Keep Skin Cancer in Check

Checking your skin for cance

September is National Skin Cancer Awareness Month, making it a great time for people to hone their self-examination skills. According to the Skin Cancer Foundation, one in every five Americans will develop skin cancer in their lifetime, adding to the 5.4 million new cases that are diagnosed each year in the country. Being diligent about skin cancer all year long is the best way to beat the odds and keep risks of getting it lower.

“The American Academy of Dermatology reports that skin cancer is the most common form of cancer in the country,” explains Katherine Goldman, celebrity esthetician/waxologist and owner of the Stript Wax Bar. “The good news is that there are plenty of things we can do to help minimize the risks of getting it.”

Skin cancer is when the cells in the skin have been damaged by tanning beds or the sun. Those damaged cells begin to quickly multiply out of control and they form a tumor. Doing routine self examinations is the best way to catch possible skin cancer sites early so they can be treated. To conduct a self examination, keep these tips in mind:

  • Twice a year, conduct a self examination of the entire body.
  • While examining the entire body, look for moles, birthmarks, beauty marks or any brown marks.
  • Once you have identified those particular marks, pay attention to whether or not they change in color, size, and texture. Look for any spots that are irregularly shaped or that are larger than the size of a pencil eraser.
  • Also, look for skin growths that appear brown, black, translucent, pearly, or multicolored, as well as those that may be sore, hurt, itch, bleed, or scab.
  • If you find spots that meet the criteria and are concerning, be sure to have them check out by a doctor.

“Along with regular examinations, it’s important to protect the skin from the start,” added Goldman. “We need to take measures from the start to help keep our skin safe from the sun and to choose safer tanning options. Our spray tanning is very popular, looks great, and helps people avoid the UV light risks.”

Skin cancer is caused by exposure to ultraviolet light, which is a known carcinogen. There are 419,000 cases of skin cancer each year that are linked to indoor tanning. Despite the information available about the dangers of tanning beds, many people are still putting themselves at risk. Spray tans are a healthier way to have a tan, because they allow people to avoid tanning by being in the sunlight or using tanning beds.  People can still have the same bronzed and beautiful look, without all of the health risks of going to a tanning bed. Plus, it’s estimated that 90 percent of skin aging is caused by sun exposure, so people can protect their skin from cancer and from aging at the same time when they opt for a spray tan, rather than tanning in the sun or a tanning bed.

Author Profile

The Editorial Team at Lake Oconee Health is made up of skilled health and wellness writers and experts, led by Daniel Casciato who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We aim to provide our readers with valuable insights and guidance to help them lead healthier and happier lives.

1 thought on “Tips for Doing a Self Examination to Help Keep Skin Cancer in Check”

Comments are closed.