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A woman rides a horse wearing black riding gear outdoors in an equestrian arena, facing away from the camera.
Healthy Living

4 Surprising Health Benefits of Horseback Riding

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Lake Oconee Health

Horseback riding is a long-enjoyed pastime with many surprising benefits for your physical and mental health. Discover what this hobby has to offer!

Health & Wellness

Surviving the Sizzle: Essential Tips for Beating the Heat

BY
Editorial Team

As temperatures climb to unprecedented heights, surviving the scorching heat becomes more than just a matter of comfort—it’s essential for ...

Health & Wellness

The Ultimate Guide to Staying Sunburn-Free

BY
Editorial Team

Imagine stepping out into a bright, sunny day, feeling the warmth on your skin, only to realize later that this ...

Patient Care

Understanding Low Blood Sugar: Causes and Management

BY
Editorial Team

Feeling dizzy, shaky, or lightheaded? These might be more than just signs of stress or fatigue; they could indicate low ...

Kids Fitness
Children's Health

Essential Tips for a Safe and Fun-Filled Summer with Your Children

BY
Editorial Team

Summer is the season of sunshine and smiles, a time when families everywhere are eager to escape the confines of ...

Health & Wellness

Conquer the Afternoon Slump: Tips for Staying Alert and Focused

BY
Editorial Team

Ever find yourself battling the dreaded afternoon slump, eyes drooping, and motivation slipping away faster than you can say “coffee ...

exercise and mental health effects
Fitness

Survive the Scorch: Essential Tips for Running in Hot Weather

BY
Editorial Team

Imagine you’re lacing up your running shoes, ready to hit the pavement, only to step outside into a wall of ...

A young, male healthcare professional hooks up an IV to an older adult man who is sitting on a gold couch.
Health & Wellness

Home Infusion Therapy: What You Need To Know

BY
Lake Oconee Health

Discover how home infusion therapy provides personalized care and convenience, allowing you to manage health conditions safely from the comfort of your home.

Patient Care

How Body Image and Social Media Affect Teen Mental Health

BY
Editorial Team

Source: https://www.pexels.com/photo/girl-sitting-on-floor-with-smartphone-6594305/ While body image struggles have always been a salient aspect of teenage life, our modern world—with its massive ...

A young bearded man wearing a yellow jacket and a backpack is carrying a walking stick while hiking with a group.
Health & Wellness

4 Important Strategies for Staying Safe on a Hike

BY
Lake Oconee Health

Follow these four hiking safety tips, including smart jacket choices and weather prep, to stay safe and comfortable on your next big trail adventure.

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