It’s likely that at some point in your relationship, especially after 3 years, you’ll feel that sex is no longer as pleasant or as recurrent as it was in the beginning. The obligations, daily stress and routine impoverish sexual relationships, and if left unchecked it can become a serious problem for the couple.
Although we always advise you to put yourself in the hands of professionals for any more serious problems, we can give you some advice that can help your sexual relations to improve. We talked to some of the best independent female escorts in Cork and other cities who always have to be in shape for their demanding clients, and they told us that there is no miracle method. They do not exist, but rather you have to take care of your body and mind, which helps to improve many aspects of life, including sexual relations.
Therefore, the 3 physical exercises that can help improve the physical condition to have better sex are explained below. In sex, many muscles are used at the same time, although obviously everything depends on the posture that is practiced at each moment.
1.- Glute Bridge
The buttocks are very important in sex, and not only because of the importance of having an attractive ass for your partner, which is also a big point, but because it is one of the muscles that works more during the sexual act. A hard ass does not go unnoticed, and if you also take advantage of it to have a better resistance… much better.
How to do it? On the floor facing upwards, it is highly recommended to have some kind of mat to avoid damaging your back and to be able to do the exercise comfortably. Bend your knees and place the soles of your feet flat on the ground, with your heels a foot away from your buttocks. Once in position, begin to lift the pelvis upwards as much as possible, to the point that the body is supported exclusively by the feet and scapulas. A good tip is to use both arms, which can be supported on the ground so that you do not lose your balance and fall.
There are a few variations, such as stretching one of the legs when the pelvis is already lifted, or putting one foot on the knee of the other leg, and lifting the pelvis at the same time as the knee of the leg resting on the other leans down. This exercise will not only be good for your buttocks but will also help stretch your lower back.
It’s no secret that when you have a sexual relationship the lower part of your body is working the hardest. The quadriceps are one of the muscles that are most tense at that moment, so having a well worked quadriceps helps you to have a longer and more pleasant sexual relationship.
This is probably even more important for men, as in many sexual positions the man is standing or kneeling at the same time as his legs have to support his weight and body movement.
It is also especially important for women who like to have power and sit on top. Whether they are kneeling or squatting, they are going to be working their quadriceps intensely… so it is better to have it worked. This exercise is one of the secrets of the top Aussie escorts.
How to do it? It is a very easy exercise to do. Slightly open your legs, keeping your feet in line with your shoulders, looking forward. It is important to keep your back straight at all times. Go down little by little until the knee flexion is about 90 degrees, and go up to the initial position.
When you are strong enough, you can move on to one-legged squatting exercises or even weight training. But it is always better to start slowly and avoid injuries.
3.- Cardiovascular exercises
To last longer in bed, one of the most important things is to have a good physical background, and for that there are not many secrets according to the independent Cardiff escorts. The key is to perform cardiovascular exercises. Each person can do one or the other better, then for each person to choose below are some examples.
If you suffer from your back a good recommendation would be swimming, because as well as being a cardiovascular exercise it also helps to improve that ailment.
However, running is probably the most practiced. Thousands of people go running every day, and this is one of the good things about this sport, which you will almost always be able to do with company. One of its cons is that it is a very demanding exercise for the joints.
Finally, cycling is also recommended. It is not as harmful to the body as running, for example, and more and more people are doing it. On the other hand, you can argue that you need to make a good investment because you need a bicycle and equipment to ride it.
These are just some of the exercises that can be done to improve your physical condition enough to make sexual relations feel positive. As Skokka’s advertiser commented, many couples are looking for sex outside of the couple rather than to solve it. Wrong if you are really in love with your partner and you haven’t agreed to such a relationship beforehand.
The Editorial Team at Lake Oconee Health is made up of skilled health and wellness writers and experts, led by Daniel Casciato who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We aim to provide our readers with valuable insights and guidance to help them lead healthier and happier lives.