If you have ever struggled to manage anxiety, depression, or ADHD symptoms, you know that even admitting that you need help can be a challenge. And after breeching that obstacle, it can be overwhelming to maneuver through the ocean of different types of psychotherapy to choose one that works for you.
Start by taking a deep breath and reminding yourself that it’s ok if it takes a few tries to find the right therapist “fit.” Then, take a few minutes to familiarize yourself with the different options to help you take the next step.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT, seeks to establish the link between our thoughts and actions. From there, they craft a series of goals that will change negative or unhealthy thought patterns to help patients rewire their brains.
CBT is popular in treating:
- Depression
- Anxiety
- Phobias
- Excessive stress
- Addictions
Your therapist will work with you to identify the negative thought patterns and behaviors that can trigger you, leading to undesirable conditions such as depression or stress. If you change your thoughts, then your behavior will change in turn.
Dialectical Behavior Therapy
DBT is a form of CBT. This form of therapy aims to equip you with the skills you need to control your emotions, stress, relationships, and behavior.
DBT is all about accepting yourself for who you are. You will learn to embrace your nature and then go from there. The therapy involves practicing new skills that will help you in your daily life.
Psychodynamic Therapy
Psychodynamic therapy focuses on the main life events that affect you. Psychodynamic therapy believes that life shapes who we are, meaning your past experiences link to your current struggles. Your therapist will help you identify these key moments in your life, and from there, you will learn from your past mistakes so that you can live differently in the future.
Ketamine-Assisted Psychotherapy
The idea of turning to a psychedelic drug such as ketamine may be shocking to some. Still, ketamine-assisted psychotherapy may offer relief to those with mental health conditions resistant to other treatments. Sessions occur under the guidance of a medical professional and psychotherapist. Also, the ketamine helps interrupt disruptive thought patterns so patients can examine their trauma with greater ease.
The road to mental health is not always an easy one; however, knowing the different types of psychotherapies can help you take those first steps. And when you have the right help in your corner, taking the next steps will feel easier.
