Paddle boarding is one of those sports that many people enjoy, yet they have no clue about the number of benefits they’re gaining from it. Whether you’re an avid SUP boarder or you’re just dipping your toes into this water sport, there are many benefits to stand-up paddle boarding. Learn more about these benefits below. You might just change your mind about learning this sport!
Help With Balance
When you stand on a paddle board, you’re using a lot of core and leg strength to balance on the water. Having great balance can improve your reaction times, agility, and overall performance. So, if you’re looking to improve your balance, paddle boarding is a great activity to try!
Low-Impact, Full-Body Exercise
Paddle boarding is a low-impact sport that allows you to work many muscles and joints throughout your body. It provides a full-body workout without putting excess stress on your body. For example, gymnastics is a high-impact sport because of the stress the gymnasts put on their bodies, which could lead to injuries. While you will need a base fitness level for paddle boarding, it can help you get into shape without putting too much pressure and stress on the various joints.
Vitamin D has many benefits in itself. To name a few, it can boost your mood and immune system while lowering your blood pressure and risk for heart disease. Our best source of vitamin D is sunlight! And when you’re paddle boarding, you’re constantly absorbing vitamin D because you’re under the sun. While this is great for your health, ensure you’re wearing sunscreen to help prevent sunburn, skin cancer, and premature aging.
Reduce Stress Levels
Another benefit of stand-up paddle boarding is that it reduces your stress levels. This goes hand in hand with the full-body workout because exercising can help reduce stress. Work, relationships, and many other things are stressful enough, so getting out on the water and exercising can help limit our cortisol levels.
Experience New Places
Last but certainly not least, paddle boarding allows you to experience new places because you can do this sport anywhere in the world! Enjoy the clear blue water in the Caribbean or a leisurely paddle down a river or lake. Your possibilities are truly endless; experience mountains, mangroves, glaciers, and more depending on the location you visit.
Stand-up paddle boarding is a great water sport to learn that improves your overall health along with plenty of other benefits. Regardless of your age or fitness level, anybody can enjoy this sport. That might be the most significant benefit of them all! What are you waiting for? Try out SUP boarding today to reap the benefits.