Are you looking for a fun way to improve your fitness? The following ideas can help you build muscle tone, increase flexibility, and improve cardiovascular health. Check out the top group fitness classes to consider in 2022.
1. Barre
Barre is an exercise technique that blends elements of ballet, yoga, and Pilates. Barre gives you a total body workout, exercising your core, glutes, arms, and legs. You’ll improve your flexibility and strength with slow-paced moves.
The primary piece of equipment in barre is the bar, like what you see in a ballet studio. You can also use a stall bar for barre exercises. This ladder-like equipment can help you with various moves, including stretching your hamstrings.
2. Studio Cycle
The next top fitness class to consider in 2022 is studio cycle, also called spinning. It’s another low-impact option for exercising, but it’s high-intensity. You’ll get a great cardio workout as you tone muscles in your quads, glutes, hamstrings, calves, and abdomen.
Classes can typically run from 30 to 75 minutes long, depending on the studio. You’ll start slowly to warm up, and then you’ll increase the intensity. It’s a fun workout with rhythmic music to get you in the right headspace and help fuel your exercise.
3. A Unique Yoga Variation
Finally, one of the best group exercises to join is a unique variation of yoga. You have so many options for doing yoga with a twist. For example, if you’re an animal lover, consider doing yoga with dogs or goats in the studio or outdoor space. You’ll follow the instructions of your yoga teacher as these adorable animals interact with you.
Depending on your area, you might find a studio that hosts glow-in-the-dark yoga. You’ll do yoga under blacklights that make the mats, banners, and accessories you wear glow. Doing a fun variation of yoga is a great way to experience something different with a like-minded group of individuals.
