Traumatic brain injuries refer to serious head injuries that result from a blow or jolt to the skull and disrupt the normal function of the brain. Such an injury is a major cause of death and disability in the United States. Fortunately, there are several actions you can take to reduce your risk of such a debilitating injury. Below, we will discuss some of the most effective ways to prevent traumatic brain injuries from occurring.
Take Measures To Prevent Falls
The leading cause of traumatic brain injuries in the United States is falls. Thus, it is important to take ample measures to reduce your risk of falling to prevent such a serious injury—especially if you are an older adult who is more prone to falls.
Some actions that you can take to prevent falls include removing trip hazards such as clutter around the house, increasing the lighting in your home, implementing non-slip mats in slippery areas such as the bathtub or shower, and installing handrails on stairways or in the bathroom. In addition, getting regular eye exams and maintaining an ample level of physical activity will also help prevent falls whether you are in your own home or not.
Implement Safe Driving Practices
Another way to prevent traumatic brain injuries from occurring is by being a safe driver. Currently, car accidents are the second leading cause of traumatic brain injuries. As such, practicing safe driving habits can significantly reduce your risk of experiencing one. Examples of safe driving practices that can help prevent accidents resulting in traumatic brain injuries from occurring include:
- Always wear your seatbelt whenever driving or riding in a vehicle.
- Never drive when under the influence of alcohol or drugs.
- Avoid distractions while driving such as looking at one’s phone.
- Avoid driving while drowsy.
- Leave plenty of room between your vehicle and the car in front of you.
Wear a Hardhat When Working In a Dangerous Field
In fields such as construction or firefighting, falling equipment or debris among other hazards can commonly result in traumatic brain injuries. To keep your noggin safe, it is important to wear essential personal protective equipment such as a hardhat.
To ensure that your hardhat serves its important purpose in the case of a large impact, take measures to care for it properly such as inspecting and cleaning it regularly and storing it in a cool location that is out of direct sunlight.