Adjusting to life with psoriasis can seem limiting, but small lifestyle changes can help you manage symptoms and improve your quality of life. Identifying habits to change after receiving a psoriasis diagnosis is essential for maintaining your overall well-being. From new skincare routines to changes in everyday habits, these adjustments can make a big difference in keeping flare-ups under control.
Skincare That Supports Healing
Caring for your skin requires gentle products and consistency. Harsh soaps, heavily fragranced lotions, and abrasive scrubs can irritate already sensitive areas. Opt for mild, fragrance-free cleansers and moisturizers formulated for dry or irritated skin. Hydration is key, so apply moisturizer after bathing to seal in moisture.
You can also consider taking lukewarm baths with Epsom salt or oatmeal to reduce itching and inflammation. Sunscreen isn’t optional either; it protects your skin from UV damage, which can aggravate psoriasis symptoms.
Nail Care and Manicures
Psoriasis can affect your nails, making proper nail care critical. Use a gentle nail file and avoid biting or picking at your nails, as this can worsen damage or trigger flare-ups.
For those who love manicures, proceed with caution. While the role of nail dehydrators makes them critical for acrylic application, but for those with psoriasis, further nail dehydration can result in brittleness and breakage. Skip acrylic nails and look for nail polishes free of harsh chemicals like formaldehyde. Regular moisturizing of the cuticles and nails can also reduce brittleness.
Diet and Stress Management
Inflammation is a big factor in psoriasis, and diet plays a crucial role. Incorporating anti-inflammatory foods like leafy greens, salmon, and nuts can support overall health and reduce the severity of symptoms. Limit processed foods, alcohol, and sugar, as these can trigger inflammation. Chronic stress can also exacerbate psoriasis. Developing stress management practices, such as yoga or meditation, can help you stay calm and allow your body to better manage flare-ups.
Choosing the Right Clothing
What you wear can influence how your skin feels. Tight or rough fabrics can irritate plaques and cause discomfort. Switch to loose-fitting clothes made from soft, breathable materials like cotton or bamboo. These prevent friction and keep your skin cool, especially in warm weather. Always wash new clothes before wearing them to remove potential irritants like dyes or treatments.
Moving Forward
Making changes to your daily life after a psoriasis diagnosis takes time and patience. Identifying habits to change after receiving a psoriasis diagnosis can help you manage symptoms more effectively and improve your overall quality of life. Whether you’re adjusting your skincare routine or choosing gentler clothing, each change is a step toward feeling better. With the right strategies and supporting habits, living well with psoriasis is absolutely within reach.
