As winter approaches, many people in Georgia may feel less inclined to use sunscreen, believing that sun protection is necessary only during the summer months. However, this notion is untrue and potentially dangerous. Understanding why you still need sunscreen protection during the winter is crucial for maintaining healthy skin throughout the year.
The Reality of UV Exposure
Harmful ultraviolet (UV) rays persist and can damage the skin, even during winter. UV rays consist of UVA and UVB types, and both can penetrate the skin and cause premature aging, sunburn, and an increased risk of skin cancer.
UVA rays, which account for approximately 95 percent of the UV radiation that reaches the earth, penetrate deeply into the skin and can cause long-term damage. Although UVB rays are less intense in winter, they still play a significant role in skin damage. Just because temperatures drop doesn’t mean the sun’s harmful effects diminish.
Reflections Increase UV Exposure
In Georgia, winter weather often means clear skies and sunlight that can reflect off surfaces such as snow, water, and sand. For those who enjoy outdoor activities like boating, this reflection can significantly increase UV exposure.
The United States Environmental Protection Agency shows that up to 10 percent of UV rays can reflect off water, making it imperative to wear sunscreen while boating. Serious fishers should know that the right boat gear for tournament fishing includes high-SPF sunscreen to protect your skin from sun damage.
Choosing the Right Sunscreen
When selecting a sunscreen, choose a broad-spectrum option that protects against UVA and UVB rays. Look for sunscreen with at least SPF 30 for adequate protection.
Additionally, consider water-resistant formulas if you engage in activities such as boating or swimming. Apply sunscreen generously to all exposed skin, even on overcast days, and reapply every two hours or more frequently if you’re sweating or in the water.
Year-Round Skin-Care Routine
Incorporating sunscreen into your daily skin-care routine is a smart choice for maintaining skin health. Whether you’re heading to work, running errands, or enjoying a winter weekend on the lake, applying sunscreen is a non-negotiable step in your regimen. Along with sunscreen, moisturizing and using protective clothing can enhance your defense against winter sun exposure.
Knowing why you still need sunscreen protection during the winter is essential for Georgia natives. The harmful effects of UV rays don’t disappear with the arrival of cold weather. This winter, embrace your skin and prioritize your health by taking the sun seriously and investing in skin-care products.
